2min chapter

The Sleep Is A Skill Podcast cover image

148: Ryan Blaser, Founder and CEO of Test My Home: Building Biology - How Your Home Enviroment Might Be Sabotaging Your Sleep!

The Sleep Is A Skill Podcast

CHAPTER

Enhancing Sleep Environments: Practical Tips and Tech Recommendations

This chapter outlines actionable strategies for optimizing sleep conditions in accommodations like hotels and Airbnbs. It emphasizes the significance of ventilation and the removal of electronic devices, while also recommending tools for scientifically measuring environmental factors to enhance sleep quality.

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