2min chapter

The Sleep Is A Skill Podcast cover image

148: Ryan Blaser, Founder and CEO of Test My Home: Building Biology - How Your Home Enviroment Might Be Sabotaging Your Sleep!

The Sleep Is A Skill Podcast

CHAPTER

Transforming Indoor Spaces for Optimal Health and Sleep

This chapter explores how to establish an optimal indoor atmosphere in the bedroom to promote health and wellness. It discusses the effects of pollutants and provides practical tips on airflow, lighting, and reducing electromagnetic fields to enhance sleep quality.

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