13min chapter

The Sleep Is A Skill Podcast cover image

148: Ryan Blaser, Founder and CEO of Test My Home: Building Biology - How Your Home Enviroment Might Be Sabotaging Your Sleep!

The Sleep Is A Skill Podcast

CHAPTER

Enhancing Health Through Indoor Environments

This chapter examines how indoor environments can significantly affect sleep quality and overall health, highlighting the impact of air quality, lighting, and electromagnetic fields. It shares personal experiences with environmental toxins and emphasizes practical strategies for optimizing living spaces. Listeners are encouraged to create a dedicated sleep environment free from distractions to enhance their well-being.

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