The Sleep Is A Skill Podcast
142: HOST INTERVIEW - Mollie Eastman, Creator of Sleep Is A Skill: Unveiling the Unique Sleep Protocols at Sleep Is A Skill [Pam Nease Interview!]
Oct 23, 2023
Pam Nease, a Sleep Training Expert and creator of Pam Nease Sleep, shares her transformative approaches to help parents get their children to sleep effortlessly. The conversation dives into the fascinating relationship between stable blood sugar and sleep wellness. They discuss innovative sleep supplements and emphasize the importance of personal experiences and evolving sleep practices. Nease also explores societal pressures on sleep and offers valuable insights on aligning daily routines with natural rhythms to enhance overall sleep quality.
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Quick takeaways
- Mollie Eastman emphasizes that sleep should be viewed as a skill that can be developed through behavioral change and accountability.
- Creating an optimized sleep environment, including minimizing distractions and maintaining proper temperature, is vital for achieving restorative sleep.
Deep dives
Transforming Sleep Perceptions and Practices
The podcast focuses on redefining how individuals perceive and approach sleep, promoting the idea that sleep can be viewed as a skill that can be developed and optimized. Molly Eastman shares her personal journey from a sleep sufferer to a sleep course creator, emphasizing the significance of behavioral change and accountability in achieving better sleep. By interviewing various experts, she highlights actionable tips that can be integrated into daily routines, thereby empowering listeners to take control of their sleep health. The recurring theme of circadian alignment is presented as a central strategy for improving not just sleep quality but overall wellness.
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