The Sleep Is A Skill Podcast

124: Dr. Deanna Minich, Nutrition Scientist & International Lecturer: All About Melatonin: Going Deeper On This Fascinating Molecule

Jul 12, 2023
Dr. Deanna Minich, Nutrition Scientist & International Lecturer, dives into the topic of melatonin, dispelling myths and discussing its functions in sleep, immune health, chronic diseases, circadian rhythm, brain detoxification, and nerve cell growth. She explores melatonin's use for sleep disruptions from COVID-19 and high dose supplementation benefits. The proper dosage, concerns about supplements, and the preference for plant-derived melatonin are also addressed. Creating a supportive sleep environment and the impact of meal timing on sleep are discussed.
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