Well Beyond 40

Something exciting is happening, and I can’t wait to share it with you! In this special episode, I reveal a game-changing new way for you to enjoy the podcast like never before. Curious? Let’s just say it involves more of what you love—uninterrupted. Tune in to find out what’s new and how you can be part of this exclusive experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Nature has never allowed an injury that she didn't already have a solution to." - Dr. Zach Bush In this transformative episode, I sat down with Dr. Zach Bush, a physician whose journey from ICU medicine to understanding the human ecosystem has revolutionized how we think about health and healing. We explored the profound connection between human health and our relationship with nature, diving deep into why illness isn't a failure of the body but often a reset mechanism for healing. Dr. Bush shared groundbreaking insights about how our disconnection from nature has led to chronic disease, and more importantly, how we can reverse this through simple, powerful reconnections with the natural world. His message of hope – that we can restore our health and the planet's wellbeing through embracing nature's intelligence – couldn't come at a more critical time for women seeking genuine, sustainable wellness solutions. What you'll learn: Why getting sick isn't a failure of your immune system, but often a necessary reset mechanism How our obsession with "killing germs" is actually compromising our health and resilience The surprising truth about human biology - we're not just a body, but a complex ecosystem Why connecting with nature is more powerful than any biohacking technique The revolutionary approach to healing that starts with curiosity and self-discovery How women's intuitive, process-oriented nature holds the key to both personal and planetary healing The power of witnessing and being witnessed in our healing journey   Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Full show notes: https://www.jjvirgin.com/drzach Learn more about Dr. Zach Bush: https://zachbushmd.com/  Intelligence of Nature - new customers use code VIRGIN for 15% off: https://intelligenceofnature.com/?_ef_transaction_id=&oid=1&affid=425 Journey of Intrinsic Health: http://journeyofintrinsichealth.com Shop Oura Rings: https://ouraring.com/ Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep The Tapping Solution: https://www.thetappingsolutionapp.com/jj   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, I break down my proven, science-backed strategy for losing those stubborn 10 pounds – and keeping them off for good. I'm sharing my personal approach that focuses on smart tracking, strategic eating, and sustainable habits that don't require hours at the gym or restrictive dieting. From the game-changing importance of protein timing to the surprising impact of NEAT (Non-Exercise Activity Thermogenesis) on your metabolism, I'm revealing the exact methods I use with my clients to achieve lasting results. Plus, I'll explain why your scale might be lying to you and what numbers you should really be tracking for true fat loss success. What you'll learn: Why your "why" needs to be stronger than your obstacles and how to build a support system for tough times The critical measurements beyond the scale that reveal if you're really losing fat (not muscle) How protein timing and fiber sequencing can revolutionize your body's fat-burning potential The truth about eating windows and why timing matters more than you think Why NEAT movement might be more important than your workout routine for fat loss The unexpected connection between sleep quality and your body's ability to burn fat Simple "exercise snacks" that can dramatically improve your health markers   Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Full show notes: https://www.jjvirgin.com/lose10lbs 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Tape Measure: https://amzn.to/3wQw4Q2 Reignite Wellness protein powder shakes: https://reignitewellness.com/collections/all?filter.p.m.custom.categories=Shakes&sort_by=title-ascending Track your protein & macros with Cronometer App: jjvirgin.com/cronometer   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

"I discovered peptides when I stumbled into a conference lecture and heard about compounds that could help rejuvenate aging bodies and repair tissues. I was completely gobsmacked - and that moment changed everything I knew about regenerative medicine." - Nathalie Niddam Join me for a groundbreaking conversation with holistic nutritionist and longevity educator Nathalie Niddam about the science of peptides and bioregulators - powerful compounds that work with your body's natural healing systems. After years of studying these remarkable molecules, Nathalie reveals how specific peptides can help optimize everything from thyroid function to immune health. We explore the most effective options for women over 40, diving deep into protocols that support healthy aging, metabolic health, and cellular regeneration. Whether you're dealing with hormonal changes, struggling with recovery, or simply want to age powerfully, this episode unlocks vital information about safely incorporating peptides into your wellness toolkit. What you'll learn: The critical distinction between rejuvenating bioregulators and other therapeutic peptides How to identify which peptides will best support your specific health goals The latest research on peptides for longevity, metabolism and hormone balance Why timing and cycling matter when using peptides for optimal results Real transformation stories from Nathalie's clinical experience How to navigate both oral and injectable peptide options safely The synergistic effects of combining peptides with lifestyle modifications   Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Full show notes (including all links mentioned): https://www.jjvirgin.com/nathalie Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the vibrant world of essential weekly foods that keep energy levels high and health in check. Learn about protein-packed breakfasts and innovative meal prep strategies that cater to busy lifestyles. Explore the benefits of fermented foods and find out how to enjoy organ meats without the taste, thanks to creative seasoning. Delve into the role of starchy carbs, and uncover time-saving techniques for maintaining nutrition on the go. Plus, enjoy guilt-free indulgences that prove healthy eating can be satisfying!

"When I did these practices, my vision would clear up immediately." - Claudia Muehlenweg In this eye-opening episode, I am joined by Claudia Muehlenweg, founder of the Naturally Clear Vision Institute, who shares her remarkable journey of ditching glasses twice in her life through natural methods. As someone who has helped thousands improve their vision naturally, Claudia reveals why 80% of people over 45 need reading glasses – and more importantly, what we can do about it.  Claudia challenges the common belief that deteriorating vision is an inevitable part of aging, explaining how stress, artificial lighting, and even our relationship with sunglasses can impact our eyesight. From practical workspace setup tips to understanding the connection between vision and overall wellness, Claudia offers hope and actionable strategies for anyone looking to reduce their dependence on glasses. What you'll learn: Why stress and tension directly affect your vision clarity and what you can do about it The surprising truth about sunglasses and why wearing them too often can worsen your night vision How to set up your workspace to protect your eyes while using digital devices The role of natural light in maintaining healthy vision as you age Simple daily practices that can help improve your vision in as little as 5 days Why progressive lenses might be causing more harm than good The connection between posture, breathing, and clear vision   Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Full show notes (including all links mentioned): https://www.jjvirgin.com/claudia     Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the struggles of weight management during menopause and discover insightful strategies to tackle these changes. Learn why traditional calorie restriction can backfire and what truly drives metabolism shifts. Unlock the secrets of protein timing and its crucial role in your diet. Get expert tips on targeted exercise for stubborn belly fat and how sleep quality can enhance weight loss efforts. Plus, uncover the truth about hormone replacement therapy and simple habits to boost your metabolism daily.

In a fascinating discussion, Dr. Titus Chiu, a functional neurologist and bestselling author, reveals how trauma, chronic stress, and inflammation can jeopardize the blood-brain barrier. He shares his personal recovery journey and insights on 'leaky brain,' a condition linked to brain fog and cognitive decline, especially in women over 40. Dr. Chiu highlights five essential pillars of brain health, including dietary choices and the vital role of restorative sleep. His actionable strategies inspire hope for anyone struggling with cognitive issues.

Today we’ll dive into the game-changing concept of exercise snacks - short bursts of movement that can transform your health even when you're super busy. I'm busting the "I don't have time" excuse wide open by showing you how just 1-2 minutes of movement, three times a day, can dramatically improve your insulin sensitivity, fat burning, heart health, and mood. You'll discover why these micro-workouts are actually more effective for busy women than traditional long gym sessions, and I'll share simple, equipment-free exercises you can do right at your desk or in your kitchen. Plus, I'm revealing the science behind why these quick movement breaks could be your secret weapon against age-related health issues. What you'll learn: Why traditional exercise recommendations might be holding you back from better health The surprising connection between short movement bursts and improved insulin sensitivity How exercise snacks can boost your fat-burning potential throughout the entire day The mental health benefits of incorporating mini-movement sessions Simple, equipment-free exercises anyone can do, regardless of fitness level Practical strategies for building exercise snacks into your busy schedule Full show notes (including all links mentioned): https://www.jjvirgin.com/snacks   Learn more about your ad choices. Visit megaphone.fm/adchoices

"I really thought I was going to sail through menopause... until I didn't have it all figured out. I started going into early menopause at 42, and that's when everything changed." - Karen Martel Today, I sit down with hormone expert Karen Martel, to dive deep into the truth about perimenopause, menopause, weight gain, and hormone replacement therapy.  As a nutritionist who experienced early menopause herself, Karen shares invaluable insights about why the conventional "calories in, calories out" approach fails so many women in midlife. Together, we explore why even health-conscious women who "do everything right" can still struggle with unexplained weight gain, mood changes, and other perimenopausal symptoms. Karen reveals game-changing information about estrogen's crucial role in metabolic health and why starting hormone replacement at the right time can make all the difference in your journey through menopause. If you're tired of being told it's "all in your head" or that you need to “eat less and exercise more”, this episode will validate you and arm you with the knowledge you need to take control of your hormonal health. What you'll learn: Why conventional advice about menopause and metabolism is often wrong, especially for women over 40 The surprising connection between estrogen levels and insulin resistance in midlife  How to recognize early signs of perimenopause that most doctors miss Why the timing of starting hormone replacement therapy matters more than most realize The truth about progesterone dosing and why "more" isn't always better How modern environmental factors trigger earlier onset of perimenopausal symptoms The role of new medications, like GLP-1s, to support metabolic health in menopause Game-changing insights about topical estrogen for skin health and aging Full show notes (including all links mentioned): https://www.jjvirgin.com/hormonecream    Learn more about your ad choices. Visit megaphone.fm/adchoices