In this groundbreaking episode, I'm tackling one of the most frustrating challenges women face during perimenopause and menopause: metabolic changes that seem to happen overnight. Drawing from cutting-edge research and decades of experience, I reveal why that stubborn belly fat appears and - more importantly - the science-backed strategy to reverse it. I'm sharing my four-pillar approach that helps women reclaim their metabolism, build crucial muscle mass, and finally see results. This isn't just another weight loss plan - it's a complete roadmap for understanding and optimizing your midlife metabolism.

What you'll learn:

• The real reason your metabolism changes during menopause (hint: it's not just about estrogen)

• Why traditional calorie restriction often backfires and what to do instead

• The critical role of protein timing and how much you actually need

• A game-changing approach to exercise that specifically targets belly fat

• How sleep quality directly impacts your ability to lose weight

• The truth about hormone replacement therapy and metabolism

• Simple daily habits that can boost your metabolic rate

Full show notes: https://www.jjvirgin.com/4thingsforweightloss

Dr. Bill Campbell interview: https://podcasts.apple.com/us/podcast/getting-lean-for-life-with-dr-bill-campbell-part-1/id911502027?i=1000645266940

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst

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Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes

Epsom Salt: https://amzn.to/3IxgmMm

Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Food Scale: https://amzn.to/3IBttvS

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Dry Farm Wines: dryfarmwines.com/jjvirgin

Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

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