In this groundbreaking episode, I'm tackling one of the most frustrating challenges women face during perimenopause and menopause: metabolic changes that seem to happen overnight. Drawing from cutting-edge research and decades of experience, I reveal why that stubborn belly fat appears and - more importantly - the science-backed strategy to reverse it. I'm sharing my four-pillar approach that helps women reclaim their metabolism, build crucial muscle mass, and finally see results. This isn't just another weight loss plan - it's a complete roadmap for understanding and optimizing your midlife metabolism.
What you'll learn:
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The real reason your metabolism changes during menopause (hint: it's not just about estrogen)
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Why traditional calorie restriction often backfires and what to do instead
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The critical role of protein timing and how much you actually need
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A game-changing approach to exercise that specifically targets belly fat
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How sleep quality directly impacts your ability to lose weight
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The truth about hormone replacement therapy and metabolism
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Simple daily habits that can boost your metabolic rate
Full show notes: https://www.jjvirgin.com/4thingsforweightloss
Dr. Bill Campbell interview: https://podcasts.apple.com/us/podcast/getting-lean-for-life-with-dr-bill-campbell-part-1/id911502027?i=1000645266940
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst
Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging
Shop Apple Watches: https://amzn.to/43dn8QV
Shop Oura Rings: https://ouraring.com/
Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes
Epsom Salt: https://amzn.to/3IxgmMm
Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Food Scale: https://amzn.to/3IBttvS
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Dry Farm Wines: dryfarmwines.com/jjvirgin
Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
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