Discover the vibrant world of essential weekly foods that keep energy levels high and health in check. Learn about protein-packed breakfasts and innovative meal prep strategies that cater to busy lifestyles. Explore the benefits of fermented foods and find out how to enjoy organ meats without the taste, thanks to creative seasoning. Delve into the role of starchy carbs, and uncover time-saving techniques for maintaining nutrition on the go. Plus, enjoy guilt-free indulgences that prove healthy eating can be satisfying!
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volunteer_activism ADVICE
Protein Power
Prioritize protein intake, varying sources like grass-fed meats, wild fish, and eggs.
Aim for nine different protein sources weekly for optimal nutrition.
volunteer_activism ADVICE
Veggie Variety
Eat various non-starchy vegetables, aiming for 10 servings daily.
Include options like cauliflower rice, mushrooms, Brussels sprouts, and leafy greens.
volunteer_activism ADVICE
Starchy Carb Strategy
Incorporate starchy carbs, especially around lunch for better blood sugar control.
Choose options like root vegetables, brown rice, lentils, and kabocha squash.
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In this revealing episode, I open up my kitchen and share my personal nutrition strategies that keep me energized, lean, and strong at any age. From my morning ritual of protein-packed breakfasts to my strategic approach to incorporating fermented foods, I break down exactly how I maintain optimal health through simple, sustainable food choices. I'm particularly excited to share my practical solutions for busy women who want to prioritize their health without spending hours in the kitchen, including my secret weapon for getting organ meat benefits without the taste (hello, Pluck seasoning!). Plus, I reveal my honest struggles with certain healthy foods and share my favorite guilt-free indulgences that prove eating well doesn't mean deprivation.
What you'll learn:
The strategic protein rotation system I use to maintain muscle mass and energy
My practical approach to getting adequate vegetable variety without complexity
Smart shortcuts for incorporating fermented foods and prebiotic fiber
Time-saving meal prep strategies that make healthy eating sustainable
The truth about my relationship with starchy carbs and how I optimize them
Clever travel hacks for maintaining nutrition away from home
Real-world solutions for incorporating "superfoods" without the fuss
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Well Beyond 40 