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29 Foods I Eat EVERY WEEK As a Nutrition Expert

Well Beyond 40

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Exploring a Diverse and Nutritious Weekly Diet

This chapter explores a variety of healthy foods essential for a balanced diet, including fermented foods, proteins, and non-starchy vegetables. The hosts share their personal favorites, cooking methods, and the impact of these foods on their well-being, while emphasizing the importance of moderation in starchy carbohydrates and fruits.

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