Feel Strong Fitness

In this episode, Justin sits down with Micah Macbeth, owner of MADabolic Fishtown, to uncover his journey from engineer to fitness visionary. We explore how MADabolic’s unique workout concept blends strength, community, and culture to redefine the fitness experience. 🚨 What You’ll Learn: The story behind MADabolic Fishtown’s rise. How CrossFit and MADabolic can thrive together. Why culture and coaching are key to success. The power of community engagement and pre-sale memberships. Whether you’re into fitness, business, or just love a good story of transformation, this episode is for you! 🎧 Listen now!

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: ⁠⁠⁠⁠https://bit.ly/pain_guide⁠ In this dynamic episode of Feel Strong Fitness, host Justin McClintock engages with Zach Colman, a creative entrepreneur and branding expert, to explore the impact of authentic storytelling in business and personal branding. Zach dives into his journey of building a purpose-driven brand and shares strategies for creating meaningful content that resonates deeply with an audience. Whether you’re a small business owner, a coach, or simply someone passionate about building a personal brand, Zach’s insights provide a fresh perspective on how to stand out in a crowded market. His actionable advice on harnessing creativity and staying consistent makes this episode a must-listen for anyone looking to elevate their brand. Expect to Learn: How to create content that genuinely connects with your audience. The importance of authenticity in personal and business branding. Tips for staying consistent with your content strategy. How storytelling can transform your customer’s perception of your brand. The role of emotional connection in content creation. Episode Breakdown with Timestamps: [00:00:59] – Introduction: Justin introduces Zach Colman and sets the stage for a discussion on authentic content creation. [00:01:54] – Workout and Personal Development: Zach's personal experience with burnout and the importance of maintaining a connection to his values and passions [00:12:38] – Partnership-Focused Approach: The benefits of taking a partnership-focused approach rather than just trying to acquire clients or customers [00:23:40] – Challenges Gym Owners Face: Discussions of the challenges gym owners face in shifting their mindset and operations as their businesses grows [00:39:39] –GymMark and Customer Experience: GymMark helps gym owners shift from a management mindset to a leadership mindset, focusing on providing an excellent customer experience rather than just prioritizing sales. [00:47:29] – Closing Thoughts: Final insights from Zach on how to stay motivated and creative. Check out the Guest: GymMark Website: https://gymmark.com/  GymMark Email: hello@gymmark.com Website: https://creatitive.com/author/zcolman/ Instagram: https://www.instagram.com/creatitive/  LinkedIn: https://www.linkedin.com/in/zach-colman/  Email: hello@creatitive.com Youtube:https://www.youtube.com/@zach-colman  Ted X: https://www.youtube.com/watch?v=_LA6JNgIQXo  Podcast: https://creatitive.com/podcast/  Find Out More About Feel Strong Fitness: Website:https://www.feelstrong.me/  YouTube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA Instagram: https://www.instagram.com/feelstrongfit/ Facebook: https://www.facebook.com/feelstrongfit  Tiktok: https://www.tiktok.com/@feelstrongfit  LinkedIn: https://www.linkedin.com/company/feel-strong-fitness/  Twitter: https://x.com/FeelStrongFit

Is your health holding your family back? In this powerful episode, we explore how one person’s fitness—or lack of it—can shape the entire household. Justin dives into the importance of functional fitness for daily life, breaking down simple strategies to stay active and train for longevity. Discover how to overcome the barriers to exercise and inspire your loved ones to make their health a priority. This isn’t just about you—it’s about the people you care most about. 💡 Tune in to learn: Why your health is the cornerstone of family well-being. Practical tips to build sustainable fitness habits. How to encourage a loved one to start their journey. Your family deserves the best version of you—start today. 🎧 Listen now wherever you get your podcasts!

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: ⁠⁠⁠https://bit.ly/pain_guide⁠ In this episode of Feel Strong Fitness, host Justin McClintock engages in a candid conversation with Allie Gerber, a seasoned accountant with a passion for empowering small business owners. Together, they explore the often-overlooked challenges and opportunities in the fitness and small business industries, from financial management to authentic branding strategies. Allie shares invaluable advice on understanding tax regulations, avoiding common accounting mistakes, and using personalized approaches to foster client loyalty. She also discusses the importance of staying organized and communicating effectively, offering practical solutions for small business owners to build lasting success. Whether you're an entrepreneur seeking clarity on financial strategies or looking to strengthen your brand, this episode is packed with actionable insights tailored for you. Expect to Learn: How to navigate the financial challenges faced by small business owners. Practical tips for avoiding common accounting errors. The power of clear communication and organizational strategies. Why authenticity and personalized branding are crucial for client retention. Insights into maintaining cash flow and preparing for tax season effectively. Episode Breakdown with Timestamps: [00:00:05] – Introduction: Justin introduces Allie Gerber and highlights the focus of the episode—bridging the gap between fitness and finance for small business owners. [00:02:41] – Allie’s Journey into Accounting: Allie recounts her professional journey, her family's influence, and how she carved a niche in accounting for nontraditional small businesses. [00:07:14] – The Importance of Authenticity in Branding: Allie discusses her unique approach to branding and why being yourself resonates strongly with clients. [00:21:07] – Common Accounting Mistakes: The top financial missteps small business owners make and how to avoid them. [00:27:39] – Navigating Income Fluctuations: Strategies for managing unpredictable cash flow in small businesses. [00:31:30] – Should Coaches Open Their Own Gyms?: Allie shares her financial perspective on the costs, challenges, and realities of running a gym. [00:42:50] – Tools for Tracking Finances: Recommendations for expense tracking systems and why consistency is critical. [00:47:58] – Closing Thoughts and Resources: Allie wraps up the conversation with final tips and shares how listeners can connect with her for more guidance. Check out the Guest Website: https://gerbertax.com Email: allie@gerbertax.com Instagram:https://www.instagram.com/aglevs/  Facebook: https://www.facebook.com/profile.php?id=100063148844689  Find Out More About Feel Strong Fitness: Website:https://www.feelstrong.me/  YouTube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA Instagram: https://www.instagram.com/feelstrongfit/ Facebook: https://www.facebook.com/feelstrongfit  Tiktok: https://www.tiktok.com/@feelstrongfit  LinkedIn: https://www.linkedin.com/company/feel-strong-fitness/  Twitter: https://x.com/FeelStrongFit 

OK, no hacks. BUT - The holiday season is here, and with it comes packed schedules, tempting treats, and plenty of social obligations. In this episode, we explore how to keep your health and happiness on track while fully enjoying the season. From scheduling your holiday plans early and setting short-term goals to balancing social connections and adjusting workouts, we’ve got you covered. Learn why a brisk winter walk can boost your mood, how to handle food choices without being awkward, and why forgiving yourself for slip-ups is the ultimate holiday gift. Don’t let the holidays derail your progress—tune in and thrive!

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: ⁠⁠https://bit.ly/pain_guide⁠ In this episode of the Feel Strong Podcast, host Justin McClintock sits down with Dr. Lance Einerson, a physical therapist and mentor specializing in back pain treatment. The conversation dives deep into the root causes of back pain and how understanding lifestyle factors plays a crucial role in addressing and managing pain. Dr. Einerson highlights the importance of mindset, lifestyle adjustments, and goal setting in long-term recovery, emphasizing a holistic approach that goes beyond just medical treatment. Dr. Einerson also discusses his upcoming mentorship program, the Durable Spine Society, which is aimed at empowering coaches and clinicians to better treat back pain. Whether you are currently experiencing back pain or are looking to enhance your overall well-being, this episode provides valuable insights and actionable advice on pain management, lifestyle, and recovery strategies. Expect to Learn: The prevalence of back pain and its global impact on disability. Why traditional methods like rest and surgery often fall short in addressing back pain. How lifestyle factors such as stress, sleep, and movement contribute to back pain. Practical approaches to managing and recovering from back pain. Insights into Dr. Einerson’s mentorship program aimed at professionals. Episode Breakdown with Timestamps: [00:00:05] – Introduction: Justin introduces Dr. Lance Einerson and the focus on back pain. [00:01:14] – Lance's Background: Lance shares his journey into physical therapy and his passion for teaching. [00:04:42] – The Back Pain Problem: Discussion on the prevalence of back pain and its global impact. [00:07:28] – Lifestyle Factors and Back Pain: How stress, inactivity, and poor sleep contribute to back pain. [00:17:38] – Mindset and Goal Setting: Lance explains how setting meaningful goals supports recovery. [00:24:37] – Traditional Care vs. Holistic Approaches: Why conventional treatments like surgery aren’t always the solution. [00:36:27] – Lance’s Mentorship Program: Details about Lance’s program for coaches and clinicians to help treat back pain. [00:45:20] – Conclusion: Where to follow Dr. Lance Einerson and final thoughts from Justin. Checkout the Guest: Instagram: https://www.instagram.com/dr.lance.dpt/ Facebook: https://www.facebook.com/LanceOleEinerson/   LinkedIn: https://www.linkedin.com/in/lance-einerson-1b961546/ Twitter: https://x.com/LanceEinerson Find Out More About Feel Strong Fitness: Website:https://www.feelstrong.me/  YouTube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA Instagram: https://www.instagram.com/feelstrongfit/ Facebook: https://www.facebook.com/feelstrongfit  Tiktok: https://www.tiktok.com/@feelstrongfit  LinkedIn: https://www.linkedin.com/company/feel-strong-fitness/  Twitter: https://x.com/FeelStrongFit 

I’m diving into the heart of remote coaching and exploring how effective communication strategies can make or break the client-coach relationship. We’ll discuss the importance of understanding how our clients feel, the power of client feedback, and how regular check-ins can help us gauge not only their progress but also their emotional journey. I’ll share insights on the impact of clear communication guidelines and why vulnerability in our coaching approach fosters trust and strengthens relationships. Communication missteps can lead to dissatisfaction, but embracing these challenges with a commitment to listen and provide constructive criticism helps us grow and support our clients more effectively. Join me as we navigate the key elements that can elevate your remote coaching practice.

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: ⁠https://bit.ly/pain_guide In this episode of the Feel Strong Podcast, host Justin McClintock talks with Starlyn Weller, a fitness professional who specializes in helping aging adults through mobility and strength training. They discuss the importance of staying active as we age, not only for physical health but also for mental well-being and social engagement. Starlyn shares her passion for empowering older adults, ensuring they can maintain independence and enhance their quality of life. Starlyn explains how targeted exercises, such as balance and strength training, can help prevent muscle wasting and maintain mobility in aging adults. Whether you're concerned about your parents' health or looking to maintain your own well-being as you age, this episode offers insightful and practical advice. Expect to Learn: Why staying active is vital for aging adults The benefits of strength and balance training How to support the well-being of elderly family members The importance of cognitive and physical health in aging Episode Breakdown with Timestamps: [00:00:00] – Introduction: Justin introduces the topic of fitness for aging adults and welcomes Starlyn Weller. [00:01:30] – Starlyn’s Background: Starlyn shares her journey into working with aging adults and how she found her passion in this niche. [00:03:26] – First Client Story: Starlyn talks about her first elderly client and the impact fitness had on her client’s life. [00:08:39] – The Importance of Mobility: Discussion on why strength and balance training is crucial for elderly adults to maintain independence. [00:16:43] – Social and Cognitive Benefits: How maintaining physical activity supports mental health and social engagement for aging adults. [00:25:06] – Common Challenges: Starlyn explains the difficulties many older adults face, including muscle loss and cognitive decline, and how fitness can combat these issues. [00:36:23] – Encouraging Conversations: Starlyn shares tips on how to encourage elderly family members to start working on their fitness. [00:48:48] – How to Get Started: Starlyn explains how to reach out to her for consultations and where to find her online. Checkout the Guest:  LinkedIn: https://www.linkedin.com/in/starlyn-weller-887067242/  Instagram: https://www.instagram.com/starbo21/  Facebook: https://www.facebook.com/starlyn.weller  Find Out More About Feel Strong Fitness: Website:https://www.feelstrong.me/  YouTube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA Instagram: https://www.instagram.com/feelstrongfit/ Facebook: https://www.facebook.com/feelstrongfit  Tiktok: https://www.tiktok.com/@feelstrongfit  LinkedIn: https://www.linkedin.com/company/feel-strong-fitness/  Twitter: https://x.com/FeelStrongFit 

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guide In this episode of the Feel Strong Podcast, host Justin McClintock speaks with Dr. Nick Perugini, the founder of More Than Movement, a facility in Philadelphia blending exercise education and physical therapy. Dr. Nick discusses how his approach shifts from tissue-based diagnoses to a focus on functional outcomes, while reframing clients' mindsets to empower them. The conversation explores the integration of physical therapy and strength-based solutions, presenting a forward-thinking model for healthcare. Dr. Nick also emphasizes the importance of personalized roadmaps for clients, guiding them from rehabilitation to ongoing fitness journeys. Whether you’re a fitness enthusiast, physical therapist, or someone dealing with chronic pain, this episode offers insights into how tailored programs and client education can drive long-term success. Expect to Learn: How combining physical therapy and fitness can enhance long-term health outcomes. The benefits of focusing on functional outcomes over traditional diagnoses. Why mindset and client education play a crucial role in physical therapy. How individualized programs lead to greater client empowerment. The value of addressing chronic pain with long-term, sustainable solutions. Episode Breakdown with Timestamps: [00:00:00] - Introduction: Justin introduces Dr. Nick Perugini and the theme of physical therapy integrated with strength and fitness. [00:04:45] - More Than Movement: Dr. Nick explains the philosophy behind his practice and why he avoids traditional labels like "physical therapy." [00:11:52] - Roadmaps and Client Journey: How Dr. Nick creates individualized roadmaps for clients, guiding them from pain relief to lifelong fitness. [00:25:13] - Mindset and Client Education: The significance of reframing clients' beliefs around injury, movement, and progress. [00:38:17] - Chronic Pain Management: Strategies for addressing complex, long-term pain and helping clients regain control over their health. [00:43:49] - Conclusion: Wrap-up with Dr. Nick's contact information and final thoughts on sustainable fitness. Checkout the Guest: Website: https://morethanmvmnt.com/ Instagram: https://www.instagram.com/nickperugini.dpt/?hl=en Instagram (Business): https://www.instagram.com/morethanmvmt.pt/?hl=en Email: Nick@morethanmovement.com Find Out More About Feel Strong Fitness: Website: https://www.feelstrong.me/  Youtube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA  Instagram: https://www.instagram.com/feelstrongfit/  Facebook: https://www.facebook.com/feelstrongfit 

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guide This episode was live on Instagram! I discuss the importance of understanding the 'why' behind fitness goals and movements. I emphasize the need for fitness professionals to communicate effectively with clients, ensuring they grasp the intentions behind their training. The conversation highlights the dangers of making assumptions about clients' knowledge and the necessity of exploring various fitness modalities. I try to encourage everyone, especially professionals, to cultivate curiosity and continuous learning in the fitness industry.