Feel Strong Fitness

I'm calling BS on the fitness industry's "more is better" mentality. I see it constantly - people go from working out 3 times a week to 4, then 5, then 6, then they're doing two-a-days and wondering why they're injured and progress has plateaued. I'm here to tell you: you need to do less, maybe a LOT less.I break down the biggest time-wasters I see: those ridiculous 45-minute warmups (you need 5-10 minutes, max), trying to run multiple intense programs simultaneously (spoiler: it doesn't work), and recovery protocols that are more about selling you stuff than actually helping you recover. Ice baths? They might actually hurt your gains.Too many supplements, unsustainable meal prep routines, and bloated 'needs' are getting in the way of your GOALS. The question isn't "what should I add?" - it's "what can I cut out?" Your routine should fit your life, not consume it.

This week on Feel Strong, I sit down with bestselling author David Amerland to dive into his fascinating new book "Built to Last: How to Get Stronger, Happier and Healthier at Every Stage of Life." David opens up about his incredible 47-year martial arts journey and why sustainable fitness goes far beyond just looking good. We get into the nitty-gritty of how physical training literally rewires your brain for resilience, why so many conventional fitness approaches set you up to fail, and practical strategies to overcome that voice in your head that wants you to skip your workout. If you've ever struggled with consistency or wondered why motivation alone isn't enough, this conversation reveals the science behind what actually works and how intentional physical challenges create the foundation for a stronger, happier life.arch optimization, and decision-making before tackling fitness"Built to Last: How to Get Stronger, Happier and Healthier at Every Stage of Life" by David Amerland is available on Amazon and local bookshops through bookshop.orgConnect with David at DavidAmerland.com and on his social media platforms @david_amerland

Hey team! Justin here. I'm incredibly excited to share this episode with you because it dives into something I'm deeply passionate about—the biopsychosocial model that forms the foundation of everything we do at Feel Strong Fitness.In this episode, I break down why I believe treating you as a whole person—not just a collection of muscles and movements— is absolutely crucial for real, lasting results. I'll walk you through why your biology, psychology, and social environment all play essential roles in your fitness journey.I explain what the biopsychosocial model is and why I've built my entire coaching philosophy around itI share examples of how seemingly simple health issues often have complex underlying causesI reveal why I believe standard, one-size-fits-all fitness approaches consistently let people downI take you behind the scenes of how we apply this model at Feel Strong FitnessMy experience shows that addressing only one dimension while ignoring psychological and social contexts leaves gapsI'm convinced that the biopsychosocial model offers a more compassionate, effective approach to fitnessI truly believe this perspective will change how you think about your own fitness journey. Give it a listen, and let me know your thoughts!

In this episode I had the pleasure of speaking with Erin Taylor, founder of Athletes for Yoga and author of the new book "Move, Rest, Recover: A Workbook, Your Practical Guide to Balancing Mind and Body." Erin and I discussed the importance of integrating intentional recovery practices into our busy lives. We emphasized that if a recovery practice doesn't fit into your real life, it simply won't work. She shared practical insights about viewing rest as productive rather than selfish, approaching recovery with the same vigor as training, and using transition moments throughout the day as opportunities for rest. Erin's favorite recovery technique—"legs up the wall"—requires no equipment and only a few minutes to deliver powerful benefits for physical and mental restoration. Our conversation highlighted how small, consistent recovery practices can lead to sustainable habits that serve us and everyone around us. You can find Erin's book wherever books are sold, visit her website at erintaylor.works, and subscribe to her newsletter for weekly tools, insights, prompts, and videos to support your evolving recovery practice. @erintaylorworks

Stormy Weather of Show Your Work Nutrition is on to discuss the ins and outs of Meal Prepping for Real People. We highlight how excessively long meal prep sessions can deter people from continuing the practice, and give tips on how to incorporate meal prep into your life TODAY to make hitting your goals simpler and more likely.

Beverley Simpson @bsimpsonfitness shares her journey from aspiring Broadway star to successful fitness coach and entrepreneur. She discusses the importance of loving the process over the outcome, the shift from self-focus to serving others, and the lessons learned through motherhood. Beverley emphasizes the need for coaches to recognize their inherent value and the importance of authentic communication in selling. The conversation highlights the challenges individuals face in understanding one's worth in the coaching industry. In this conversation, Beverley Simpson discusses the essential resources needed for nonprofits, the importance of finding one's authentic self, and the challenges of navigating information overload in coaching. She emphasizes the significance of trusting one's desires, becoming one's niche, and the courage required to face fears in the coaching industry. Leadership, vision, and understanding business numbers are crucial for success. The discussion also touches on the importance of refining current offers, living in an abundance mindset, and navigating cancel culture in the coaching world.

Dr. Torkil Færø and I discuss the significance of heart rate tracking and its implications for fitness and wellness. We explore how wearables can help individuals monitor their stress levels, understand food intolerances, and optimize recovery. Dr. Færø emphasizes the importance of using technology to gain insights into one's physiological state, allowing for informed decision-making regarding health and lifestyle choices. The discussion also touches on the journey of self-discovery through tracking and the need for personalized approaches to wellness. Find more at ThePulseCure.com and @DrTorki on IG

In this episode, I deliver a straightforward and powerful message: you're not training hard enough. Yes, you. I emphasize the importance of pushing beyond perceived limits and intensifying your efforts in training. You might be wasting a LOT of time. My goal here is o challenge you to evaluate your current routines and find ways to increase your intensity and commitment. Break past complacency and strive for greater results, more efficiency, and advanced physical development. This is nothing less than a call to action to not settle for mediocrity, but to continually push the boundaries (thoughtfully, intentionally) in pursuit of excellence and growth.

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: ⁠⁠⁠⁠⁠https://bit.ly/pain_guide⁠ In this enlightening episode of Feel Strong Fitness, host Justin McClintock sits down with Chris Liddle, a dynamic coach and podcaster who emphasizes the importance of genuine connections in coaching. Together, they explore how creating meaningful relationships with clients can drive long-term success, self-discovery, and personal growth. Chris shares his insights on building trust, tailoring communication styles, and the transformative power of vulnerability and feedback in both personal and professional realms. Whether you're a coach, a client, or someone looking to foster better relationships, this episode offers valuable takeaways that transcend the gym and reach into everyday life. Expect to Learn: The art of fostering trust in client-coach relationships. How active listening can amplify coaching effectiveness. Strategies for providing constructive feedback without diminishing confidence. The role of vulnerability in creating authentic connections. Ways to incorporate mindfulness into your coaching practice. Episode Breakdown with Timestamps: [00:00:30] – Introduction: Justin introduces Chris Liddle and the focus of the episode: relationships in coaching. [00:04:39] – Chris's Coaching Philosophy: Why connection is at the heart of coaching and how it influences outcomes. [00:14:14] – Active Listening and Communication: Practical techniques to tailor communication to different clients. [00:22:35] – Constructive Feedback: How to critique in a way that empowers clients and fosters growth. [00:28:19] – Mindfulness and Self-Discovery: The role of mindfulness in helping clients achieve their goals. [00:42:43] – Transforming Beliefs for Personal Growth: Chris highlights how shifting limiting beliefs can unlock potential, with actionable advice for embracing a growth mindset. [00:52:49] -  Playing with Mindset and State for Progress: The episode concludes with techniques to use mindset shifts and mental state adjustments as tools to drive performance and achieve goals.  Check out the Guest: Instagram: https://www.instagram.com/christianliddle/  Twitter: https://twitter.com/chrisliddle  Facebook: https://www.facebook.com/christian.liddle  Website: https://invigoratetraining.com/  Find Out More About Feel Strong Fitness: Website:https://www.feelstrong.me/  YouTube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA Instagram: https://www.instagram.com/feelstrongfit/ Facebook: https://www.facebook.com/feelstrongfit  Tiktok: https://www.tiktok.com/@feelstrongfit  LinkedIn: https://www.linkedin.com/company/feel-strong-fitness/  Twitter: https://x.com/FeelStrongFit 

🎄 Holiday Special: One of Our Favorites! This week on the Feel Strong Fitness Podcast, we’re bringing back one of our most-loved episodes with the incredible Natana Flynn of Active Life. Tana is not just a colleague but also a trusted friend, and in this conversation, we dive deep into the art of communication and connection. 💬 What You’ll Learn: The power of listening intently and asking meaningful questions. How fostering genuine interest in others can transform relationships. The freedoms that define success and how to achieve them. The impact of parenting as a contribution to society. Why over-delivering on value starts with truly caring about others. Practical tips for setting boundaries and building a supportive community. Tana shares her expertise and insights in a way that’s relatable and actionable, making this episode perfect for anyone looking to grow personally, professionally, or within their community. 🎧 Tune in for a conversation packed with wisdom, inspiration, and actionable takeaways! Don’t forget to subscribe, rate, and share if you loved this episode!