Feel Strong Fitness Episode 189: How to Overcome Fitness Setbacks and Find the Perfect Coach with Chris Liddle
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In this enlightening episode of Feel Strong Fitness, host Justin McClintock sits down with Chris Liddle, a dynamic coach and podcaster who emphasizes the importance of genuine connections in coaching. Together, they explore how creating meaningful relationships with clients can drive long-term success, self-discovery, and personal growth.
Chris shares his insights on building trust, tailoring communication styles, and the transformative power of vulnerability and feedback in both personal and professional realms. Whether you're a coach, a client, or someone looking to foster better relationships, this episode offers valuable takeaways that transcend the gym and reach into everyday life.
Expect to Learn:
The art of fostering trust in client-coach relationships.
How active listening can amplify coaching effectiveness.
Strategies for providing constructive feedback without diminishing confidence.
The role of vulnerability in creating authentic connections.
Ways to incorporate mindfulness into your coaching practice.
Episode Breakdown with Timestamps:
[00:00:30] – Introduction: Justin introduces Chris Liddle and the focus of the episode: relationships in coaching.
[00:04:39] – Chris's Coaching Philosophy: Why connection is at the heart of coaching and how it influences outcomes.
[00:14:14] – Active Listening and Communication: Practical techniques to tailor communication to different clients.
[00:22:35] – Constructive Feedback: How to critique in a way that empowers clients and fosters growth.
[00:28:19] – Mindfulness and Self-Discovery: The role of mindfulness in helping clients achieve their goals.
[00:42:43] – Transforming Beliefs for Personal Growth: Chris highlights how shifting limiting beliefs can unlock potential, with actionable advice for embracing a growth mindset.
[00:52:49] - Playing with Mindset and State for Progress: The episode concludes with techniques to use mindset shifts and mental state adjustments as tools to drive performance and achieve goals.
Check out the Guest:
- Instagram: https://www.instagram.com/christianliddle/
- Twitter: https://twitter.com/chrisliddle
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- Website: https://invigoratetraining.com/
Find Out More About Feel Strong Fitness:
Website:https://www.feelstrong.me/
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LinkedIn: https://www.linkedin.com/company/feel-strong-fitness/
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