Episode 183: Healthy Holiday Hacks!

OK, no hacks. BUT - The holiday season is here, and with it comes packed schedules, tempting treats, and plenty of social obligations. In this episode, we explore how to keep your health and happiness on track while fully enjoying the season. From scheduling your holiday plans early and setting short-term goals to balancing social connections and adjusting workouts, we’ve got you covered. Learn why a brisk winter walk can boost your mood, how to handle food choices without being awkward, and why forgiving yourself for slip-ups is the ultimate holiday gift. Don’t let the holidays derail your progress—tune in and thrive!