Episode 178: Purpose Driven Training

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This episode was live on Instagram! I discuss the importance of understanding the 'why' behind fitness goals and movements. I emphasize the need for fitness professionals to communicate effectively with clients, ensuring they grasp the intentions behind their training. The conversation highlights the dangers of making assumptions about clients' knowledge and the necessity of exploring various fitness modalities. I try to encourage everyone, especially professionals, to cultivate curiosity and continuous learning in the fitness industry.