Feel Strong Fitness Episode 179: Physical Therapy Roadmaps for Fitness Enthusiasts to Overcome Pain and Build Strength with Dr. Nick Perugini
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In this episode of the Feel Strong Podcast, host Justin McClintock speaks with Dr. Nick Perugini, the founder of More Than Movement, a facility in Philadelphia blending exercise education and physical therapy. Dr. Nick discusses how his approach shifts from tissue-based diagnoses to a focus on functional outcomes, while reframing clients' mindsets to empower them. The conversation explores the integration of physical therapy and strength-based solutions, presenting a forward-thinking model for healthcare.
Dr. Nick also emphasizes the importance of personalized roadmaps for clients, guiding them from rehabilitation to ongoing fitness journeys. Whether you’re a fitness enthusiast, physical therapist, or someone dealing with chronic pain, this episode offers insights into how tailored programs and client education can drive long-term success.
Expect to Learn:
How combining physical therapy and fitness can enhance long-term health outcomes.
The benefits of focusing on functional outcomes over traditional diagnoses.
Why mindset and client education play a crucial role in physical therapy.
How individualized programs lead to greater client empowerment.
The value of addressing chronic pain with long-term, sustainable solutions.
Episode Breakdown with Timestamps:
[00:00:00] - Introduction: Justin introduces Dr. Nick Perugini and the theme of physical therapy integrated with strength and fitness.
[00:04:45] - More Than Movement: Dr. Nick explains the philosophy behind his practice and why he avoids traditional labels like "physical therapy."
[00:11:52] - Roadmaps and Client Journey: How Dr. Nick creates individualized roadmaps for clients, guiding them from pain relief to lifelong fitness.
[00:25:13] - Mindset and Client Education: The significance of reframing clients' beliefs around injury, movement, and progress.
[00:38:17] - Chronic Pain Management: Strategies for addressing complex, long-term pain and helping clients regain control over their health.
[00:43:49] - Conclusion: Wrap-up with Dr. Nick's contact information and final thoughts on sustainable fitness.
Checkout the Guest:
Instagram: https://www.instagram.com/nickperugini.dpt/?hl=en
Instagram (Business): https://www.instagram.com/morethanmvmt.pt/?hl=en
Email: Nick@morethanmovement.com
Find Out More About Feel Strong Fitness:
Website: https://www.feelstrong.me/
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