Fat loss and Food Freedom
Johanna André
Welcome to the Fat Loss and Food Freedom podcast, dedicated to transforming your relationship with food and your body. Here, we will cover a range of topics that I frequently discuss and teach to my 1:1 coaching clients: such as emotional eating, over eating, yoyo dieting, body image, fat loss, mindset and behavior change. This podcast is meant to inspire, motivate and educate you and show you a new approach to dieting, fitness and nutrition. Say good bye to restrictive diets, food rules, and self criticism, and hello to food freedom, self compassion, empowered choices, and body confidence.
Episodes
Mentioned books
Dec 5, 2024 • 21min
#6 The 3 key pillars to losing fat and keeping it off
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Apply to work with me here
x Johanna
Nov 28, 2024 • 33min
#5 A life & business update, why you should heal your relationships to food, the value of coaching, and why I do what I do
Apply for 1:1 coaching here or message me with any questions here ❤️
Jul 6, 2024 • 1h 35min
#4 Client spotlight: Ida's Journey to Sustainable Fat Loss and Food Freedom
Client Ida shares her journey to sustainable fat loss and food freedom, overcoming restrictive dieting and self doubt. Topics include shifting mindset towards self-care, embracing body image, managing PMDD challenges, and finding joy in workouts and nutritious meals.
Jun 21, 2024 • 17min
#3 Help! I dont like the way I look in photos!
Exploring the psychological reasons behind not liking our appearance in photos, the episode emphasizes self-compassion. It encourages shifting focus from critique to appreciating the memories captured in the images.
Jun 11, 2024 • 12min
#2 How to stay motivated and consistent when life throws you curveballs
Learn how to stay motivated and consistent with healthy habits during tough times. Discover the importance of pushing through when life gets tough and overcoming the all-or-nothing mindset with a helpful volume button analogy.
Jun 2, 2024 • 11min
#1 Beyond the plate: ask yourself this one question to understand your eating habits & food choices
Discover the power of mindful eating by asking 'Am I hungry?' to understand food choices and habits, leading to healthier decisions aligned with personal health goals.
