In this episode I share a practice that I introduce to all my clients from the very start of working together, regardless of their goal(s), and that serves as the foundation for a sustainable transformation, and consistently making mindful food choices. It's a very simple practice that you can implement right away and that will give you lots of valuable insights into your own eating habits, allow you to discover the deeper aspects of your food choices, and learn more about why you eat, what you eat, when you eat and how much you eat.

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