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Fat loss and Food Freedom
#2 How to stay motivated and consistent when life throws you curveballs
Jun 11, 2024
Learn how to stay motivated and consistent with healthy habits during tough times. Discover the importance of pushing through when life gets tough and overcoming the all-or-nothing mindset with a helpful volume button analogy.
11:54
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Quick takeaways
- Maintaining healthy habits during tough times is crucial for overall well-being.
- Taking action even when lacking motivation can lead to long-term benefits and progress.
Deep dives
Importance of Following Healthy Habits During Tough Times
During challenging periods, maintaining healthy habits like consistent exercise and nutrition is crucial. Even when feeling low energy or stressed, sticking to routines can have a positive impact. While it's okay to adapt habits, completely abandoning them often leads to feeling worse. The volume button approach suggests adjusting habits based on current capacity, emphasizing that any step forward, no matter how small, is significant.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode