AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Fat loss and Food Freedom
#3 Help! I dont like the way I look in photos!
Jun 21, 2024
Exploring the psychological reasons behind not liking our appearance in photos, the episode emphasizes self-compassion. It encourages shifting focus from critique to appreciating the memories captured in the images.
17:28
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Familiarity influences photo preferences due to reversed images from mirrors, emphasizing differences in perceptions.
- Avoid obsessing over disliked photos and focus on seeing them as memories, promoting self-acceptance and care.
Deep dives
The Mere Exposure Effect and Self-Perception in Photos
The podcast discusses the mere exposure effect, which explains how familiarity influences our preferences. Seeing ourselves in mirrors or selfies creates a reversed image from what others see in photos. Studies show differences in what individuals prefer and what others see in photos. The speaker emphasizes that photos may not truly represent us due to angles, lighting, and our dynamic nature.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode