Fat loss and Food Freedom
Johanna André
Welcome to the Fat Loss and Food Freedom podcast, dedicated to transforming your relationship with food and your body. Here, we will cover a range of topics that I frequently discuss and teach to my 1:1 coaching clients: such as emotional eating, over eating, yoyo dieting, body image, fat loss, mindset and behavior change. This podcast is meant to inspire, motivate and educate you and show you a new approach to dieting, fitness and nutrition. Say good bye to restrictive diets, food rules, and self criticism, and hello to food freedom, self compassion, empowered choices, and body confidence.
Episodes
Mentioned books
Feb 14, 2025 • 18min
#16 How Food Freedom fits into your weight loss journey
If you give yourself food freedom and unconditional permission to eat without rules or judgement - no rules around what you can/can’t eat, when you can/can’t eat, or how much you’re “allowed” - will you ever be able to lose weight?Will you ever be able to stop eating “bad” foods?Food Freedom is a huge part of my signature program : Fatloss & Food Freedom - and it’s the key to balance with food and sustainable (weight loss) results. Curious about my methods and what food freedom could mean for you? Message me “coaching” and let’s explore if 1:1 coaching is for you 💗
Feb 11, 2025 • 17min
#15 Q/A Food guilt, making peace with food, fear of weight gain
This week’s client Q/A — How can I be flexible with my diet without negative thoughts or fear of overeating? I worry that if I allow myself more flexibility, I might overindulge or gain weight.We discuss topics such as food neutrality and unconditional permission to eat, and how you can reframe negative thoughts about food. 👉 Explore my signature program Fatloss & Food Freedom 🍫👉 Follow me on Instagram 💗 Don’t forget to subscribe to the podcast and leave a 5 ⭐️ rating if you enjoy the show x
Feb 5, 2025 • 12min
#14 5 Things I would never do to stay on track with my nutrition
5 quick things that I NEVER do (and that I suggest you never do), in order to stay on track with my nutrition! If you enjoy this episode and the podcast, please leave a 5 ⭐️ rating, and/or share the episode/podcast on IG and tag me (@johannaandre.coaching) - so I can see what resonates with you the most! Thank you 💗
Jan 31, 2025 • 19min
#13 Q/A - Mental hunger, snacking throughout the day, meal timings
In todays client Q/A I answer the following questions:1. Sometimes I have a desire to eat food, but it’s not a craving for a specific food and also not physical hunger. What could it be?2. I’m struggling to keeping to 3 meals and 2 snacks. Is it okay to graze as long as I keep under my calorie goal or would it give me more peace and calm if I do stick to those meals?3. I’m struggling with how much hunger is acceptable. If I’m hungry 1.5 hour before my meal, does that mean I’m eating too little? Message me with any questions here - I’m always happy to chat 💗
Jan 28, 2025 • 27min
#12 Navigating conversations about weight loss
Should you share the fact that you have a weight loss goal with others? Navigating weight loss conversations and other peoples comments on food and body, fear of failure, my opinion on weight loss goals and how that’s evolved over the years - and more. Follow/message me on Instagram for any questions or to apply for coaching!
Jan 24, 2025 • 21min
#11 Q/A Period Cravings & Date nights
This episode is a client Q/A and we are diving deeper into how to handle (period) cravings and date nights when you have a weight loss goal.Apply for coaching here or message me with any questions here 1.23 I’m going crazy for chips and chocolate. What do I do?11.50 - We have a date night planned and are going out for dinner. How do I approach food before and during the evening?
Jan 21, 2025 • 20min
#10 If not calories, then what? 3 strategies to lose weight without counting calories
The episode you’ve been waiting for ! I share 3 (actually 4) strategies that I use to get my clients amazing results without counting a single calorie.If you’re curious about my 8 week program, you can read more about it and how to apply here:8 Weeks to Fatloss & Food Freedom Message me on Instagram or WhatsApp me with any questions!Next round of the program starts the 1st of February 💗
Jan 14, 2025 • 19min
#9 Everything you need to know about the Fatloss & Food Freedom program
Ever wondered what coaching with me is like? In this episode I talk you through my methods and the Fatloss & Food Freedom program. What is it? How is it different than anything else you’ve ever done? Why did I create it? How does it work? And more ❤️Apply for coaching here ! Read more about my 8 week program here!WhatsApp me with any questions here Speak soon xx
Jan 9, 2025 • 22min
#8 Discipline, Willpower and Consistency
I received the question “what has helped you to stay disciplined and consistent?”, and I’m sharing what my clients and myself do to stay consistent + my thoughts on discipline and willpower.
Dec 12, 2024 • 14min
#7 The Craving Control Blueprint
Take control of your cravings and set yourself up for success with your diet by following my 7 part process The Craving Control Blueprint !Sign up for my free webinar here(Monday 16 December 19.00CET)
