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Client Ida shares her journey to sustainable fat loss and food freedom, overcoming restrictive dieting and self doubt. Topics include shifting mindset towards self-care, embracing body image, managing PMDD challenges, and finding joy in workouts and nutritious meals.

Exploring the psychological reasons behind not liking our appearance in photos, the episode emphasizes self-compassion. It encourages shifting focus from critique to appreciating the memories captured in the images.

Learn how to stay motivated and consistent with healthy habits during tough times. Discover the importance of pushing through when life gets tough and overcoming the all-or-nothing mindset with a helpful volume button analogy.

Discover the power of mindful eating by asking 'Am I hungry?' to understand food choices and habits, leading to healthier decisions aligned with personal health goals.