In todays client Q/A I answer the following questions:

1. Sometimes I have a desire to eat food, but it’s not a craving for a specific food and also not physical hunger. What could it be?

2. I’m struggling to keeping to 3 meals and 2 snacks. Is it okay to graze as long as I keep under my calorie goal or would it give me more peace and calm if I do stick to those meals?

3. I’m struggling with how much hunger is acceptable. If I’m hungry 1.5 hour before my meal, does that mean I’m eating too little?

Message me with any questions here - I’m always happy to chat 💗