Fat loss and Food Freedom #4 Client spotlight: Ida's Journey to Sustainable Fat Loss and Food Freedom
Jul 6, 2024
Client Ida shares her journey to sustainable fat loss and food freedom, overcoming restrictive dieting and self doubt. Topics include shifting mindset towards self-care, embracing body image, managing PMDD challenges, and finding joy in workouts and nutritious meals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 6min
Client's Journey to Sustainable Fat Loss and Food Freedom
05:51 • 10min
Exploring a Client's Journey to Sustainable Fat Loss and Food Freedom
16:12 • 2min
Transforming Food Mindset for Food Freedom
18:20 • 23min
Shifting Mindset Towards Self-Care for Sustainable Fat Loss
41:13 • 28min
Embracing Body Image and Self-Care through PMDD Challenges
01:09:18 • 10min
Embracing Body Flexibility and Self-Care Journey
01:19:30 • 4min
Journey to Sustainable Fat Loss and Food Freedom
01:24:00 • 11min