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Fat loss and Food Freedom
#4 Client spotlight: Ida's Journey to Sustainable Fat Loss and Food Freedom
Jul 6, 2024
Client Ida shares her journey to sustainable fat loss and food freedom, overcoming restrictive dieting and self doubt. Topics include shifting mindset towards self-care, embracing body image, managing PMDD challenges, and finding joy in workouts and nutritious meals.
01:34:33
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Quick takeaways
- Transition from restrictive dieting to food freedom by building new habits and mindset resilience.
- Redirecting self-reward to nurture well-being and fostering self-compassion in the journey towards healthier relationships with food.
Deep dives
Ilda's Journey Towards Food Freedom and Self-Transformation
Ilda shares her journey from restrictive dieting to food freedom, overcoming emotional eating, self-doubt, and yo-yo dieting. She focused on building new habits, improving food quality, tackling mindset issues, and making peace with food. After successfully losing weight, she transitioned to a muscle-building phase, emphasizing sustainable change and self-belief.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode