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10min chapter
#4 Client spotlight: Ida's Journey to Sustainable Fat Loss and Food Freedom
Fat loss and Food Freedom
Embracing Body Image and Self-Care through PMDD Challenges
Exploring strategies for managing body image challenges, bloating, and discomfort associated with PMDD, including wearing comfortable clothes, practicing self-care, and using positive affirmations during tough times. The chapter highlights the importance of self-care, listening to one's body, and practicing gentleness during difficult periods, emphasizing the impact of positive affirmations and self-soothing practices in coping with negative thoughts and mood swings.
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