AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
23min chapter
#4 Client spotlight: Ida's Journey to Sustainable Fat Loss and Food Freedom
Fat loss and Food Freedom
Transforming Food Mindset for Food Freedom
The chapter explores the journey of shifting perspectives on food from a negative mindset towards self-love and nutritional awareness, focusing on sustainable fat loss and freedom from food restrictions. It delves into breaking down negative thought patterns, improving food quality, understanding hunger cues, practicing mindfulness, and embracing an abundance mindset. Personal experiences of overcoming overeating, restriction, and cultivating a healthy relationship with food are shared, emphasizing the importance of enjoying food for nourishment, pleasure, and social connection.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode