#4 Client spotlight: Ida's Journey to Sustainable Fat Loss and Food Freedom
Fat loss and Food Freedom
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Transforming Food Mindset for Food Freedom
The chapter explores the journey of shifting perspectives on food from a negative mindset towards self-love and nutritional awareness, focusing on sustainable fat loss and freedom from food restrictions. It delves into breaking down negative thought patterns, improving food quality, understanding hunger cues, practicing mindfulness, and embracing an abundance mindset. Personal experiences of overcoming overeating, restriction, and cultivating a healthy relationship with food are shared, emphasizing the importance of enjoying food for nourishment, pleasure, and social connection.
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