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28min chapter
#4 Client spotlight: Ida's Journey to Sustainable Fat Loss and Food Freedom
Fat loss and Food Freedom
Shifting Mindset Towards Self-Care for Sustainable Fat Loss
The chapter explores a shift in mindset away from using food as a reward towards deserving self-care activities for sustainable fat loss. It discusses challenges with eating habits, emotional eating, and tools for coping with emotions, emphasizing the importance of self-care beyond food choices. The chapter highlights the journey towards sustainable fat loss, self-forgiveness, maintaining motivation, and finding a strong personal 'why' for achieving food freedom.
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