Self-Selecting

In this discussion, fitness expert Alex Bush shares insights from his evolution into a top coach. He delves into the transformation of female bodybuilding, particularly the competition standards in the bikini division. Alex emphasizes effective glute training techniques, addressing common issues like muscle imbalances, and the importance of movement analysis. He also sheds light on setting realistic expectations for natural athletes and the challenges posed by social media during contest prep, promoting a mindset focused on sustainable progress.

Dive into the intriguing world of Performance Enhancing Drugs and hear personal reflections on bodybuilding competition prep from 2021 and 2022. Discover the importance of decision-making, the factors influencing PED use, and how genetics play a crucial role in success. Explore the emotional challenges during prep, the significance of strategic planning, and tips for effective stage presentation. This conversation is packed with insights for competitors and enthusiasts alike!

Explore the common misconceptions athletes have about contest prep. Discover how extreme dieting and excessive cardio aren’t necessary for achieving peak conditioning. Learn practical strategies for sustainable fat loss that prioritize metabolic health. Hear personal experiences and the importance of meticulous planning to avoid surprises during preparation. Uncover the role of diet breaks in maintaining a healthy approach to getting lean without resorting to performance-enhancing drugs.

Lacey Dunn, a leading expert in functional nutrition and a former bodybuilder, shares her transformative journey from realizing her own health struggles to helping others optimize their wellness. She delves into the crucial connection between hormonal health and gut health, offering insights into how imbalances can affect overall performance. Lacey emphasizes practical strategies for bodybuilders to manage fatigue, the importance of personalized nutrition, and effective supplement use. Her advice on navigating gut issues and maintaining hormonal balance is invaluable for athletes seeking holistic health.

Discover the truth about dieting with insights on managing weight fluctuations and setting realistic loss goals. Learn how to tackle hunger during fat loss phases and track your progress through weekly averages. The discussion emphasizes balancing dietary choices for sustainability rather than rigidity. Uncover the surprising link between dieting and strength maintenance, debunking myths about caloric deficits impacting performance. Plus, get effective strategies for creating a calorie deficit while avoiding burnout!

In this lively Q&A, listeners get the scoop on essential lab tests for fitness enthusiasts. The discussion dives into the implications of testosterone replacement therapy for women's fertility, revealing surprising insights. Non-androgenic PEDs are dissected, along with TRT dosing nuances for women. The episode also covers the roles of HGH in recovery and various methods of testosterone administration. Plus, there’s information on using T3 during cutting phases and advice on Clenbuterol dosing. It's a treasure trove of critical health and performance info!

Dive into the complexities of the post-competition period for physique athletes. Learn about the fine balance of strategies to prevent unwanted fat gain after a diet. Discover the psychological and physiological challenges involved, including the roles of hunger hormones like ghrelin and leptin. Explore personalized approaches for maintaining progress and setting realistic expectations. This insightful discussion equips you with practical strategies to transition smoothly into a healthier lifestyle.

The discussion unveils the critical dynamics of coaching and the vital relationships coaches forge with clients. Performance-enhancing drugs (PEDs) are tackled head-on, focusing on their use in bikini and wellness divisions. The conversation emphasizes informed consent, potential risks, and the ethical considerations athletes face. Personal experiences highlight the emotional struggles surrounding PED use while advocating for education and safe practices. Listeners gain insights into navigating the complex landscape of bodybuilding and the importance of making informed decisions.

Explore the common myths surrounding calorie intake and discover how to determine your personal needs for lasting results. Hear a compelling client story that highlights the pitfalls of aggressive dieting and the importance of a balanced approach. Learn effective strategies for managing cardio and food intake to avoid burnout. Dive into the role of muscle gain in easing future diets and the significance of good sleep and personalized cardio schedules. It's a treasure trove of actionable advice for navigating your fitness journey!

Explore the four big lies that hinder your weight loss journey. Discover the psychological and practical barriers that make weight management challenging. Learn how to build sustainable habits while managing expectations. Personal stories and actionable insights provide motivation to overcome dieting myths. Gain clarity on balancing muscle gain with fat loss, and understand the importance of progress monitoring. This discussion is perfect for anyone struggling to make real progress in their fitness goals.