Welcome back to the Self-Selecting Podcast! In Episode 31, we sit down with Hana Devore, an IFBB Pro and coach at Team Fit Body Fusion, to discuss her journey from a food marketing professional to a full-time bodybuilding coach. Hana shares her insights on the evolution of the bikini division, her experiences with PEDs, and the importance of sustainability in bodybuilding. This episode provides valuable information for anyone interested in the world of competitive bodybuilding, whether you're a seasoned competitor or just starting out.
Timestamps:
- [00:00] - Introduction and welcoming Hana Devore to the podcast
- [01:20] - Hana’s background: From food marketing to full-time bodybuilding coach
- [03:00] - Hana’s entry into competitive bodybuilding and her first competition in 2014
- [05:20] - The evolution of the bikini division from 2014 to today
- [08:00] - Balancing a natural bodybuilding approach and the decision to use PEDs
- [10:20] - The importance of consistency and training in achieving competitive success
- [12:00] - Hana’s thoughts on the current level of competition in the bikini division
- [13:45] - The significance of posing and presentation in competitions
- [15:10] - Coaching philosophy: Assessing client potential and the decision to introduce PEDs
- [18:20] - Importance of off-season and post-show periods in bodybuilding
- [20:30] - Tailoring coaching to individual clients' goals and health conditions
- [22:50] - The role of lab work in assessing health and readiness for PEDs
- [25:20] - Hana’s experience with different PEDs and the importance of sourcing quality products
- [28:30] - The mental and physical impact of using PEDs in competition prep
- [31:00] - Balancing the use of PEDs with a focus on overall health and well-being
- [33:20] - The role of sustainability and holistic health in long-term bodybuilding success
- [35:00] - Hana’s nutrition principles and the importance of flexible dieting
- [37:50] - Addressing client challenges with meal prepping and nutrition
- [40:00] - The importance of maintaining balance and sustainability in bodybuilding
- [42:00] - Final thoughts on the significance of consistency and patience in bodybuilding
- [43:45] - Where to find Hana Devore online and how to reach out for coaching
Links & Resources:
- Follow Hana Devore on Instagram: https://www.instagram.com/hana_devore/?hl=en
- Fit Body Fusion Coaching Services: https://www.fitbodyfusion.com/blogs/coach/hana-devore?srsltid=AfmBOopzQmnCPhf8B-jvmY9mjtVmU9ZO7aCabio7SDPqBX3K_ZC-avA-
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Self-Selecting