Hana Devore

Hana Devore, an IFBB Pro bikini competitor and coach at Team Fit Body Fusion, shares her journey from food marketing to the competitive bodybuilding scene. She discusses the evolution of the bikini division and the essential balance between using performance-enhancing drugs and maintaining overall health. Hana emphasizes the importance of consistent training, the artistry of posing, and tailoring coaching to individual clients' needs. She also highlights the role of nutrition, recovery, and holistic health practices in achieving sustainable success in bodybuilding.

Hana Devore, a fitness competitor, coach, and professional bodybuilder, shares her insights on the often harsh realities of bodybuilding, debunking misconceptions about targeted fat loss and vitality as we age. The conversation dives into biohacking techniques such as the Wim Hof method and the transformative effects of psychedelics and supplements on health and creativity. Hana candidly reflects on her personal experiences with hormones and mental well-being, highlighting the significance of authenticity in fitness and navigating life changes.