Hana Devore, an IFBB Pro bikini competitor and coach at Team Fit Body Fusion, shares her journey from food marketing to the competitive bodybuilding scene. She discusses the evolution of the bikini division and the essential balance between using performance-enhancing drugs and maintaining overall health. Hana emphasizes the importance of consistent training, the artistry of posing, and tailoring coaching to individual clients' needs. She also highlights the role of nutrition, recovery, and holistic health practices in achieving sustainable success in bodybuilding.