The Downbeat Hana Devore - Fitness Pro
Jul 9, 2021
Hana Devore, a fitness competitor, coach, and professional bodybuilder, shares her insights on the often harsh realities of bodybuilding, debunking misconceptions about targeted fat loss and vitality as we age. The conversation dives into biohacking techniques such as the Wim Hof method and the transformative effects of psychedelics and supplements on health and creativity. Hana candidly reflects on her personal experiences with hormones and mental well-being, highlighting the significance of authenticity in fitness and navigating life changes.
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From Coffee And Wine To VP Marketing
- Hana left coffee and wine work to accept a VP marketing role for a frozen low-carb foods company in LA.
- She balanced corporate marketing with bodybuilding and later coaching on the side.
Boost Fat Loss With Daily Movement
- Increase your daily non-exercise movement (NEAT) like walking and fidgeting to significantly raise calorie burn.
- Track steps and add short walks; small daily activity adds up more than extra gym sessions.
Train Stability, Not Just Heavy Lifts
- Add stabilizing single-leg and isometric holds to your routine to recruit small stabilizer muscles and prevent injury.
- Prioritize mobility, yoga and varied movement over constant heavy bodybuilding to lengthen and protect the body.
