Self-Selecting

E. 36 Troubleshooting Bad Workouts

Oct 7, 2024

Discover how to troubleshoot common workout woes, from mental hang-ups to physical limitations. Learn why hunger and dehydration can derail your performance, and find practical solutions to keep you on track. Explore the impact of stress and mood on your training, as well as how external factors like gym etiquette can affect your routine. The conversation includes managing expectations based on recovery and workout intensity, and strategies to prevent burnout. Get ready to break through barriers and elevate your fitness journey!

55:14

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Quick takeaways

Addressing internal factors like proper nutrition and hydration is essential for optimizing workout performance and avoiding fatigue during training.

Mental states, influenced by stress and external distractions, can significantly impair workout quality, highlighting the importance of emotional well-being.

External elements such as gym environment and attire choice play a critical role in motivation, making intentional selection of these factors vital for workout enjoyment.

Deep dives

Identifying Internal and External Problems

Addressing workout challenges begins with recognizing the internal and external factors that affect performance. Internal problems include psychological barriers like hunger, hydration, and mental state, which can hinder the workout experience. For instance, training while hungry can lead to a subpar session, as proper caloric intake is crucial for growth. Understanding these internal factors helps individuals take proactive steps to resolve such issues, like adjusting meal timing to ensure adequate nourishment before workouts.

Intro

15min

Conquering Mental Barriers for Effective Workouts

30min

Navigating Gym Etiquette and Personal Workout Efficiency

2min

Navigating Workout Dynamics and Gym Culture

9min

Welcome back to the Self-Selecting Podcast! In this solo episode, I dive into troubleshooting common problems that lead to bad workouts. I cover both internal and external factors that affect training performance and shares actionable solutions to help you break through barriers, whether it’s mental hang-ups, physical limitations, or gym environment issues. Tune in to get practical advice on how to get more out of your growth phase and avoid recurring workout issues that hold you back.

Timestamps:

- [00:00] - Introduction to troubleshooting bad workouts and solo episode announcement

- [01:07] - Psychological and physiological factors that can sabotage workouts

- [02:10] - Identifying internal vs. external problems in training

- [04:13] - Internal problem: Being hungry before workouts and why this happens

- [06:21] - Solution to pre-workout hunger: Adjusting food intake to optimize training

- [08:01] - Dehydration and its impact on workout performance

- [10:12] - How to address dehydration in the middle of a workout

- [13:20] - Treating hydration like dietary adherence: Prioritizing water intake

- [16:00] - Managing mental states like stress, distraction, and poor mood during workouts

- [19:00] - Feeling weak during workouts and how the menstrual cycle affects strength

- [22:00] - Adjusting expectations based on recovery and training intensity

- [25:40] - Overtraining: Balancing workout volume and intensity to avoid burnout

- [28:15] - External factors: Wearing the right outfit for comfort and performance

- [31:45] - Dealing with distractions in the gym, including people and timing

- [35:30] - Working out with a training partner: How it can help or hinder progress

- [38:45] - Controlling the gym environment to optimize your training sessions

- [44:00] - Summary of solutions to troubleshoot bad workouts and improve consistency

Links and Resources:

https://coryfit.com/

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Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation

For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/

Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

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Self-Selecting

E. 36 Troubleshooting Bad Workouts

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Identifying Internal and External Problems

The Impact of Dehydration on Performance

Managing Mental State and Emotional Well-Being

The Role of Rest and Recovery

External Factors Affecting Workout Quality

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AI-powered
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highlights

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Self-Selecting

E. 36 Troubleshooting Bad Workouts

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Identifying Internal and External Problems

The Impact of Dehydration on Performance

Managing Mental State and Emotional Well-Being

The Role of Rest and Recovery

External Factors Affecting Workout Quality

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

Get the Snipd
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