AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
30min chapter
E. 36 Troubleshooting Bad Workouts
Self-Selecting
Conquering Mental Barriers for Effective Workouts
This chapter explores the mental and emotional challenges that affect workout productivity, highlighting factors like external conflicts and social media influences. Listeners are encouraged to build a supportive environment and adopt strategies to overcome self-doubt and prioritize well-being for better fitness results.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode