Self-Selecting
E. 38 Liv Labrada: PED Use and Building Glutes
Oct 18, 2024
Liv Roth, a retired figure professional bodybuilder, shares her journey in bodybuilding and her shift towards glute development. She discusses the role of performance-enhancing drugs (PEDs) and emphasizes a cautious, informed approach. Liv highlights the distinct challenges women face in muscle building and the importance of realistic expectations in the growth process. Her insights on training intensity, nutrition, and recovery offer valuable guidance for aspiring athletes aiming for sustainable results.
57:09
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Quick takeaways
- Liv Labrada emphasizes the importance of individualized coaching and building a solid foundation in training and nutrition before considering PEDs.
- She highlights her shift in focus towards glute development as a personal goal, reigniting her passion for bodybuilding without competitive pressures.
Deep dives
Transitioning from Competitive Bodybuilding
The discussion highlights Liv Roth's transition from being a professional bodybuilder to focusing on new fitness goals. After retiring from figure competitions, she found joy in bodybuilding again by shifting her focus to glute development instead of standard competitive bodybuilding. This pivot allowed her to pursue a personal goal without the pressures tied to competition, ultimately reigniting her passion for fitness. Liv emphasizes her current enjoyment of training while maintaining a positive body image, emphasizing that the process of growing her glutes is fulfilling.
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