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E. 38 Liv Labrada: PED Use and Building Glutes

Self-Selecting

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Navigating Performance Enhancements in Bodybuilding

This chapter explores the complex relationship between training effectiveness and the use of performance-enhancing drugs (PEDs) in bodybuilding. It emphasizes the significance of foundational training and nutrition, advocating for a cautious approach to PEDs rather than shortcuts to success. The discussion highlights the pressures faced by athletes, the role of genetics, and the importance of realistic expectations and clear communication between coaches and competitors.

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