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15min chapter
E. 38 Liv Labrada: PED Use and Building Glutes
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The Bodybuilding Journey: Targeting Glutes
This chapter explores the speaker's personal transformation in bodybuilding, focusing on their journey to enhance glute development while managing body weight fluctuations. They emphasize the significance of tailored training programs, nutrition, and recovery strategies to achieve optimal results and prevent injury. Through reflections on their unstructured gym approach, the speaker advocates for a mindful connection to both workouts and dietary intake.
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