Self-Selecting cover image

E. 38 Liv Labrada: PED Use and Building Glutes

Self-Selecting

00:00

The Bodybuilding Journey: Targeting Glutes

This chapter explores the speaker's personal transformation in bodybuilding, focusing on their journey to enhance glute development while managing body weight fluctuations. They emphasize the significance of tailored training programs, nutrition, and recovery strategies to achieve optimal results and prevent injury. Through reflections on their unstructured gym approach, the speaker advocates for a mindful connection to both workouts and dietary intake.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app