Liv Roth

Liv Roth, a retired figure professional bodybuilder, shares her journey in bodybuilding and her shift towards glute development. She discusses the role of performance-enhancing drugs (PEDs) and emphasizes a cautious, informed approach. Liv highlights the distinct challenges women face in muscle building and the importance of realistic expectations in the growth process. Her insights on training intensity, nutrition, and recovery offer valuable guidance for aspiring athletes aiming for sustainable results.