Liv Roth

Retired figure professional bodybuilder with expertise in training, PED use, and nutrition for muscle growth. Currently focuses on glute development.

Best podcasts with Liv Roth

Ranked by the Snipd community

Oct 18, 2024 • 57min

E. 38 Liv Labrada: PED Use and Building Glutes

Liv Roth, a retired figure professional bodybuilder, shares her journey in bodybuilding and her shift towards glute development. She discusses the role of performance-enhancing drugs (PEDs) and emphasizes a cautious, informed approach. Liv highlights the distinct challenges women face in muscle building and the importance of realistic expectations in the growth process. Her insights on training intensity, nutrition, and recovery offer valuable guidance for aspiring athletes aiming for sustainable results.