Self-Selecting
E. 32 The Best Ways To Track Muscle Growth
Sep 16, 2024
Discover the psychological challenges of weight fluctuations during muscle building. Learn how to mentally prepare for the journey and understand the concept of 'runway' for effective growth. Explore key metrics for tracking progress, including scale weight and body measurements. Delve into the significance of maintaining realistic weight gain expectations and use skinfold measurements to assess body composition changes. The podcast also highlights the importance of training performance in monitoring your gains.
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Quick takeaways
- Monitoring various metrics like scale weight and body measurements is crucial for informed decision-making during a muscle growth phase.
- Addressing psychological challenges related to weight gain helps bodybuilders maintain focus and prevent negative self-perception during their growth journey.
Deep dives
Importance of Building Metrics
Building metrics play a crucial role in the bodybuilding process, particularly during growth phases. Individuals often become overly fixated on their scale weight, which can negatively impact their adherence to a diet and exercise regimen. The speaker emphasizes the need to collect data points before entering a build phase to establish references for evaluating progress. By monitoring various metrics, such as weight, measurements, and training performance, bodybuilders can make more informed decisions about their growth trajectory and remain focused on their overall goals.
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