Self-Selecting

Discover the four essential levers for effective fat loss: diet, training, cardio, and recovery. Learn how to pinpoint which area may be stalling your progress. Dive into dietary tracking and common mistakes that could hinder results. Explore the balance between cardio and strength training, and why intensity often trumps duration. Uncover the importance of recovery and how stress and sleep can impact your fitness goals. This insightful guide offers practical strategies to break through plateaus and optimize your efforts.

In this discussion, Dr. Victoria Felkar, a doctoral researcher specializing in female steroid hormones, sheds light on the intricate world of female endocrinology and performance-enhancing drugs. She emphasizes the importance of individualized care and the vital role of understanding hormonal health for female athletes. The conversation delves into the risks of using androgens, the significance of honest client communication, and the need for comprehensive assessments. Dr. Felkar also critiques current practices in hormone therapy, advocating for informed decisions to protect long-term health.

Discover the psychological challenges of weight fluctuations during muscle building. Learn how to mentally prepare for the journey and understand the concept of 'runway' for effective growth. Explore key metrics for tracking progress, including scale weight and body measurements. Delve into the significance of maintaining realistic weight gain expectations and use skinfold measurements to assess body composition changes. The podcast also highlights the importance of training performance in monitoring your gains.

Hana Devore, an IFBB Pro bikini competitor and coach at Team Fit Body Fusion, shares her journey from food marketing to the competitive bodybuilding scene. She discusses the evolution of the bikini division and the essential balance between using performance-enhancing drugs and maintaining overall health. Hana emphasizes the importance of consistent training, the artistry of posing, and tailoring coaching to individual clients' needs. She also highlights the role of nutrition, recovery, and holistic health practices in achieving sustainable success in bodybuilding.

This episode dives into the complexities of Polycystic Ovarian Syndrome (PCOS), especially for female athletes in physique sports. It highlights the challenges of diagnosing PCOS and the overlap with performance-enhancing drug use. Listeners will learn about common symptoms like androgen excess and insulin resistance. The discussion also covers the impact of hormonal birth control on managing symptoms. Overall, it's an eye-opening exploration of individual experiences and treatment options.

Chanel Collette, a competitive athlete and bodybuilder, shares her inspiring journey through natural and enhanced bodybuilding. She delves into her transition to enhanced competitions, revealing the mental and physical challenges she faced. Chanel emphasizes the importance of functional health and the need for balance between athletic ambition and well-being. She also discusses how her evolving views on femininity influenced her choices regarding performance-enhancing drugs, sparking a candid conversation about body image in competitive sports.

Discover effective strategies for building muscle without the excess fat. Dive into the importance of long-term commitment and avoiding common pitfalls in fitness journeys. Learn about the psychological challenges faced during growth phases and the misconceptions around performance-enhancing drugs. Gain insights on tracking progress and the role of intentional training and nutrition in achieving sustainable results. This engaging discussion is perfect for anyone looking to optimize their fitness routines!

In this insightful discussion, Eric Bugera, an expert in optimizing exercise selection for female physique athletes, shares valuable tips for achieving maximum glute growth. He delves into the biomechanics of hip thrusts and the effectiveness of RDLs versus good mornings. Eric emphasizes the significance of individualized exercise selection to enhance glute activation and minimize injury. He explains the length-tension relationship in glute training and how proper form can improve results. This conversation is a treasure trove for anyone looking to optimize their glute workouts!

Get ready for a deep dive into performance-enhancing drugs! Discover the real effects of Anavar, and how to manage its cycles. Learn about the unique considerations for female athletes using Primo and Mast. Explore contest prep strategies while keeping hormonal health in check, especially for post-menopausal women. Plus, insights into mental health challenges associated with PED use and the necessity of personalized approaches in fitness. It's packed with advice perfect for athletes at any level!

Justin Mihaly, a top bodybuilding coach with experience as a personal trainer, discusses the evolution of bodybuilding motivations and the importance of self-improvement in coaching. He emphasizes the financial implications of traveling for shows and the significance of marketability in the fitness industry. Justin also shares insights on managing client expectations, addressing root causes in health and fitness, and the mindset needed for success. His holistic approach highlights the balance between physical training and personal growth.