Self-Selecting E. 44 Laurin Conlin: Overcoming Emotional Eating and Balancing "Life" With Physique Goals
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Nov 15, 2024 Laurin Conlin, a prominent figure in the bodybuilding and fitness industry, shares her journey from competitor to coach. She discusses her groundbreaking research on flexible dieting, emphasizing the importance of balance over restrictive eating. Laurin reveals common struggles with emotional eating among athletes and provides insights on managing diet fatigue and motivation. She also highlights the impact of social media on body image expectations and encourages a more sustainable approach to fitness that prioritizes mental health.
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Early Food Restriction
- Laurin Conlin's early exposure to food restriction began around age eight, stemming from body image concerns, not external pressures.
- This led to restrictive eating and compulsive behaviors like excessive water drinking and exercise, eventually requiring professional help.
Emotional Roots of Disordered Eating
- Disordered eating behaviors often stem from emotional dysregulation, not solely food issues, making emotional reasons crucial to address.
- Bikini competitors face unique challenges due to the misconception that the "look" is easily attainable, leading to unrealistic expectations.
Understanding Non-Adherence
- To understand non-adherence, implement self-grading on subjective measures (1-5 scale) and track responses over time.
- Use open-ended questions, like "biggest wins" and "biggest barriers," to encourage clients to share more openly.