In this episode, host I welcome guest Laurin Conlin, a prominent figure in the bodybuilding and fitness industry. We explore Laurin’s journey, from her early days as a competitor to her impactful research on flexible dieting. We delve into how athletes can manage diet fatigue, stay motivated, and sustain mental resilience in a demanding field. Laurin shares practical insights on regulating eating behaviors, understanding body signals, and balancing life’s demands with physique goals. Whether you’re a seasoned competitor or someone seeking a balanced approach to fitness, Laurin’s experience provides valuable takeaways on achieving goals without sacrificing mental health.

Timestamps:

- [00:00] – Introduction to guest Laurin Conlin.

- [01:16] – Laurin discusses her initial experiences in bodybuilding and early career influences.

- [02:29] – Transition from figure to bikini competitions and early challenges in the sport.

- [05:29] – Laurin’s breakthrough research on flexible dieting and its industry impact.

- [09:08] – Discussing the role of nutrition in physique sports and shifting away from restrictive dieting.

- [12:21] – Laurin shares personal experiences with early food restrictions and finding balance.

- [15:48] – Common body image and eating behavior issues among physique athletes.

- [18:20] – Addressing the challenges of maintaining adherence without going to extremes.

- [20:59] – The unrealistic expectations and physique goals set by social media.- [22:37] – Balancing aesthetic goals with long-term health; addressing post-show struggles.

- [26:27] – Laurin’s approach to understanding clients’ individual needs and behaviors.

- [28:11] – Becoming a “detective” in coaching: identifying the root causes of non-adherence.

- [30:59] – Using data and subjective feedback to tailor coaching approaches.

- [33:48] – Coaching strategies to encourage clients to report deviations openly.

- [36:21] – The value of wins and barriers in tracking weekly progress.

- [41:13] – Emotional coping mechanisms related to food and breaking unproductive cycles.

- [45:05] – Strategies for managing cravings and creating realistic boundaries with food.

- [48:18] – Cultivating mindful eating practices and emphasizing the experience over consumption.

- [54:21] – Challenges of the post-show period and strategies to recalibrate.

- [59:37] – Tips for transitioning out of a dieting phase, including gradual changes and flexible options.

- [01:04:05] – Final thoughts on fostering a balanced approach to fitness goals.

Links and Resources:

Follow Laurin On Instagram and YouTube: @laurinconlin

Work With Laurin: https://redefinehealthybrands.com/tell-us-more/

Join Laurin's Mentorship: https://theartandscienceofcoaching.mykajabi.com/

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