Laurin Conlin

Laurin Conlin, a prominent figure in the bodybuilding and fitness industry, shares her journey from competitor to coach. She discusses her groundbreaking research on flexible dieting, emphasizing the importance of balance over restrictive eating. Laurin reveals common struggles with emotional eating among athletes and provides insights on managing diet fatigue and motivation. She also highlights the impact of social media on body image expectations and encourages a more sustainable approach to fitness that prioritizes mental health.

Laurin Conlin, an IFBB bikini pro and expert in flexible dieting and mental health, shares her insights into the pitfalls of short-term dieting versus sustainable lifestyle changes. She discusses the critical role of psychology in fitness coaching and how to foster healthier relationships with food. Laurin also addresses the challenges of disordered eating in the fitness community and how social media influences body image. Moreover, she emphasizes the need for personalized coaching approaches that empower client autonomy and facilitate lasting change.

Laurin Conlin, a coach and researcher focused on the intersection of physical and mental health in bodybuilding, dives into the evolving landscape of coaching. She discusses how flexible dieting and mental health awareness are reshaping the fitness world. Laurin advocates for exercise as a therapeutic practice, emphasizing the need for therapy as a universal resource. She also highlights her research on mental health within the bodybuilding community and the importance of supportive coaching relationships, wrapping up with a hint about her new podcast, 'Undefined'.