Laurin Conlin, a prominent figure in the bodybuilding and fitness industry, shares her journey from competitor to coach. She discusses her groundbreaking research on flexible dieting, emphasizing the importance of balance over restrictive eating. Laurin reveals common struggles with emotional eating among athletes and provides insights on managing diet fatigue and motivation. She also highlights the impact of social media on body image expectations and encourages a more sustainable approach to fitness that prioritizes mental health.