Laurin Conlin, a prominent figure in the bodybuilding and fitness industry, shares her journey from competitor to coach. She discusses her groundbreaking research on flexible dieting, emphasizing the importance of balance over restrictive eating. Laurin reveals common struggles with emotional eating among athletes and provides insights on managing diet fatigue and motivation. She also highlights the impact of social media on body image expectations and encourages a more sustainable approach to fitness that prioritizes mental health.

Laurin Conlin, an IFBB bikini pro and expert in flexible dieting and mental health, shares her insights into the pitfalls of short-term dieting versus sustainable lifestyle changes. She discusses the critical role of psychology in fitness coaching and how to foster healthier relationships with food. Laurin also addresses the challenges of disordered eating in the fitness community and how social media influences body image. Moreover, she emphasizes the need for personalized coaching approaches that empower client autonomy and facilitate lasting change.

Laurin Conlin, a fitness professional and member of the Sports Nutrition Association advisory board, shares her insights into the intricate link between mental health and physique sports. She tackles the realities of disordered eating and body image issues prevalent in competitive settings. Laurin emphasizes the need for mental health support within fitness coaching to cultivate healthier attitudes toward food and body. Practical strategies like motivational interviewing are discussed to help coaches enhance client communication and promote sustainable progress.