Sigma Nutrition Radio #551: How to Shift from Short-term Dieting to Sustainable Lifestyle Changes – Laurin Conlin
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Jan 28, 2025 Laurin Conlin, an IFBB bikini pro and expert in flexible dieting and mental health, shares her insights into the pitfalls of short-term dieting versus sustainable lifestyle changes. She discusses the critical role of psychology in fitness coaching and how to foster healthier relationships with food. Laurin also addresses the challenges of disordered eating in the fitness community and how social media influences body image. Moreover, she emphasizes the need for personalized coaching approaches that empower client autonomy and facilitate lasting change.
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The Problem with Short-Term Dieting
- Many view diets as short-term fixes, neglecting the crucial post-diet phase.
- Repeated dieting without recovery leads to worse outcomes and industry distrust.
Bridging the Gap: Coaching vs. Therapy
- Many bodybuilding coaches broaden their scope into psychology without proper qualifications.
- This contrasts with Laurin Conlin's approach, pursuing formal therapeutic training.
The Need for Integrated Care
- Laurin's coaching experience revealed the need for deeper psychological work with clients.
- She pursued formal training to address these complex needs effectively.