Self-Selecting
E 42. How To Stay On Track While Traveling
Nov 4, 2024
Discover how to maintain your fitness and diet while exploring new places. Practical strategies for meal planning and workout routines make travel easier. Learn about setting realistic expectations and the importance of flexibility. Hear personal anecdotes on navigating last-minute changes and the balance of indulgence and accountability. Tips on protein intake and hydration ensure you stay on track, all while enjoying the journey without guilt!
52:23
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Quick takeaways
- Setting realistic expectations and being flexible are essential for maintaining fitness goals during spontaneous travels.
- Prioritizing protein intake and planning meals strategically can help balance indulgence with accountability while dining out.
Deep dives
Resuming Webinars for Continued Education
The speaker discusses the return of webinars after a hiatus, emphasizing their value for individuals eager to enhance their education without engaging in coaching. These webinars provide structured guidance on fitness topics, particularly designed for those who may not have the resources for one-on-one coaching but still seek advanced content. The speaker highlights a recent webinar focused on achieving stage lean physique, outlining a systematic approach that removes gatekeeping and presents diet strategies accessible to all. This shift back to webinars also responds to audience interest and aims to build a bridge between podcast content and hands-on learning.
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