The Art of Manliness

Jared Dillian, a former Lehman Brothers trader and author of 'No Worries,' shares his philosophy on stress-free finances. He discusses how debt and risk can be the main sources of financial anxiety. Dillian emphasizes the importance of managing major purchases like cars and homes wisely to avoid stress. He introduces the concept of an 'awesome portfolio' for risk mitigation and critiques viewing homes solely as investments. The conversation also touches on the challenges of student loans and the role of alternative investments like cryptocurrency in financial stability.

Stayton Bonner, author of 'Bare Knuckle,' shares riveting insights into the gritty world of bare-knuckle boxing, chronicling its rise, fall, and unexpected resurgence. He discusses the thrilling underground fights that echo historic traditions and introduces Bobby Gunn, an undefeated champion embodying the spirit of this raw sport. Bonner explores the primal human attraction to fighting, the cultural significance among the Irish Travelers, and how this once-shadowy sport is now becoming the world's fastest-growing combat sport.

Charan Ranganath, a neuroscientist and psychologist specializing in memory research, dives into the complexities of memory. He explains how attention and environmental shifts impact our recall abilities. Charan discusses the reminiscence bump, highlighting why vivid memories from our late teens often outshine more recent ones. He offers strategies for improving memory, such as mindful photography and seeking novelty in experiences. The fascinating interplay between memory, imagination, and the effect of reading formats on retention is also explored.

Dr. Joe Alton, a retired surgeon and co-author of The Survival Medicine Handbook, discusses critical medical skills needed for long-term disasters when professional help is unavailable. He emphasizes building comprehensive first aid kits and the importance of training to manage injuries and sanitation. Joe also covers innovative techniques like using super glue for wounds and addressing dental issues. He shares insights on community preparedness and personal care, reinforcing the reality of self-reliance in crisis situations.

Dr. Meg Jay, a clinical psychologist known for her work with young adults and author of "The Defining Decade," discusses the mental health crisis among twentysomethings. She emphasizes the importance of developing practical skills over relying solely on medications for mental wellness. The conversation addresses the dangers of self-diagnosis, the impact of social media, and how skills like cooking and exercise can enhance well-being. They also explore how pornography affects relationships and the pivotal role of identity capital in personal growth.

In this enlightening conversation, Michael Norton, a Harvard Business School professor and psychologist, explores the significance of everyday rituals in our lives. He explains the vital difference between habits and rituals, emphasizing how the latter enrich our experiences. Michael discusses the emotional weight of family traditions and their role in strengthing bonds, the importance of 'kinkeepers' in families, and how rituals help us cope with uncertainty and grief. He also shares insights on creating personal rituals for enhanced meaning and connection.

Ken Ilgunas, author of *Walden on Wheels*, shares an inspiring journey of tackling student debt through unconventional means. He recounts his adventures working in Alaska, from flipping burgers to being a park ranger, while reflecting on Thoreau's philosophies. Ken discusses hitchhiking across the country, engaging in romantic pursuits, and embracing a minimalist lifestyle living in his van while attending grad school. His insights on personal freedom and self-discovery amidst financial challenges will inspire anyone seeking a meaningful life.

Jake Knapp, a venture capitalist and former Google innovator, discusses his journey to a distraction-free smartphone. After realizing the negative effects of constant connectivity, he eliminated web browsers and email from his device. Jake shares insights on how this shift improved his focus and relationships, revealing the importance of prioritizing deep work over superficial interactions. He also critiques common solutions like Screen Time, advocating for personalized app choices that support emotional well-being and enhance productivity.

Ryan Bush, a systems designer and author of "Become Who You Are," delves into the nuances of happiness and depression. He introduces an intriguing third dimension of happiness—admiration for oneself—through his virtue self-signaling theory. Ryan argues that recognizing personal virtues can enhance happiness and reduce feelings of depression. He discusses the importance of purpose, self-reflection, and living in line with one’s values, offering insights on how actions, not just affirmations, contribute to true self-esteem and well-being.

Scott Walker, a former Scotland Yard detective and hostage negotiation expert, shares riveting insights from his career and his book, "Order Out of Chaos." He explains how to navigate difficult conversations by creating a personal "red center" for emotional clarity. Walker discusses strategic separation in negotiations, stressing the importance of differentiating between the decision-maker and communicator. He also delves into emotional management techniques and the necessity of empathy, offering tools to transform high-stress situations into opportunities for constructive dialogue.