Learn about the science of muscle growth and how to achieve hypertrophy for building bigger muscles. Debunking myths around hypertrophy, exploring the benefits of machines vs free weights, and discussing the relationship between volume load and hypertrophy. The podcast also covers transitioning from bodybuilding to powerlifting and the concept of the arrival fallacy. Plus, catch some advertisements and stay tuned for an upcoming podcast series on equal pay in tennis.

Kevin Hood Gary, a philosophy of education specialist, shares a remedy for existential boredom. He distinguishes between situational and existential boredom and emphasizes the importance of incorporating leisure into our lives. They explore solitude, study, epiphanies, and love as ways to find fulfillment and overcome boredom.

Dr. Joseph Ferrari, a foremost researcher and expert on procrastination, discusses the psychological dynamics behind procrastination. He explains the difference between regular and chronic procrastination, shares how procrastination can manifest in indecision, and provides strategies for overcoming it.

Explore the impact of scarcity loop on bad habits. Challenge the concept of addiction as a lifelong condition. Discuss alternative coping mechanisms like backcountry hunting and traveling. Examine the influence of gamification and quantification in everyday activities. Learn from monks prioritizing actions that benefit others for happiness.

The podcast discusses the effectiveness of common strategies to increase happiness and the replication crisis in science. It explores well-vetted happiness studies on the influence of money and technology, and emphasizes the importance of personal application. The chapter also explores the impact of smartphones on social interactions and the connection between money and happiness.

Darryl Edwards, founder of the Primal Play Method, discusses the epidemic of sedentariness and the importance of rediscovering the intrinsically motivating pleasure of play for better physical activity. He suggests embracing primal movements, compiling a play history, and getting over the fear of looking goofy while being active. Incorporating playful activities into daily life is key to encouraging movement and improving overall health.

In this podcast, Daniel Willingham, a professor of psychology, shares research-backed strategies for effective learning. They discuss the ineffectiveness of the default way our brains want to learn and the importance of true understanding. The podcast also explores reading strategies, active listening, effective note-taking, and organizing notes for better retention. They delve into the role of self-confidence in learning and resilience, and highlight the significance of acknowledging learning beyond school.

In the Apostle Paul’s first letter to the Corinthians, he wrote, “When I was a child, I spoke as a child, I understood as a child, I thought as a child: but when I became a man, I put away childish things.”What does putting away the ways of childhood and stepping into manhood look like?My guest says it requires making five key shifts in mindset and perspective. His name is Jon Tyson, and he’s a pastor and the creator of the Primal Path, a rite of passage geared toward helping boys become men. Today on the show, Jon and I unpack the five shifts of manhood and how parents and mentors can help young men make them and move from immaturity to maturity.Resources Related to the PodcastJon’s previous appearance on the AoM podcast: Episode #810 — How to Turn a Boy Into a ManThe Intentional Father: A Practical Guide to Raise Sons of Courage and Character by Jon TysonAoM Article: What Is Manliness?Adam’s Return: The Five Promises of Male Spirituality by Richard RohrAoM Podcast #708: Overcome the Comfort CrisisRadical Candor by Kim Scott“The Courage to Face Ingratitude” by William George Jordan “This Is Water” by David Foster WallaceThe 33 Marks of MaturityConnect With Jon TysonPrimal PathForming MenJon on IG

Author Rich Cohen discusses the 1987-1988 NBA season, highlighting the fierce competition among legendary teams and future Hall of Famers Larry Bird, Magic Johnson, Isiah Thomas, and Michael Jordan. The chapter explores Bird's competitiveness, Johnson's unorthodox playing style, the personal connection to Isaiah Thomas, and the intense Lakers vs Pistons finals of that season.

Brad Stulberg, author of Master of Change, talks about developing rugged flexibility and embracing change. He discusses allostasis as a better model for dealing with disruption, the cycle of order, disorder, and reorder, and ways to navigate change with rugged flexibility. Topics include adopting a being versus having orientation, managing expectations, and diversifying your identity.