Former British Royal Navy Aircrew Officer Paul Taylor discusses the science of hormesis and how small doses of intermittent stress can make us more resistant to chronic stress. He emphasizes the importance of discomfort harvesting and explores the benefits of cold water exposure, fasting, and heat exposure. The podcast also delves into topics such as improving gut health, mitigating the effects of poor sleep, and the significance of rest and recovery in athletic performance and overall health.

The podcast explores the three types of failure and how to learn from each. It discusses strategies for utilizing failure for learning and growth, preventing complex failures, and making better decisions in high-stakes situations. The importance of psychological safety and accountability are emphasized, along with the value of expressing remorse and celebrating failures that lead to learning.

Explore the ancient practice of stone lifting and its significance in Irish culture. Learn about David Keohan's mission to revive Ireland's stone lifting culture and the lessons it teaches about manhood. Discover the importance of electrolytes in rehydration and the introduction of Element, a science-backed electrolyte beverage. Hear about the resurgence of stone lifting and the lessons it teaches about perseverance and hard work.

David Brooks, author of numerous books, discusses the lost focus on moral formation and the importance of practicing social skills for moral strength. Topics include understanding and recognizing others, the power of illuminators, the moral act of paying attention, developing social skills, asking questions to understand people better, and practical tips for becoming an illuminator.

Don Layman, a nutrition professor, discusses the benefits of animal-based proteins, the uselessness of collagen, and the optimal times to consume protein. He also talks about the impact of insufficient protein intake, the protein requirements for older individuals, the protein leverage hypothesis, and the importance of protein in preventing snacking and obesity.

Max Brooks, author of World War Z and Minecraft novels, discusses resilience, fear of the unknown, and using Minecraft to teach problem-solving. He shares insights on his career, researching crises, and the power of fiction. Also covered are the fight, flight, or freeze response, embracing discomfort, and the consequences of resisting change.

Jeff Goodrich, author of Dude and Duder: How My Dog Saved My Life, shares how getting a dog in midlife transformed his life. He discusses losing 70 pounds, repairing relationships, and finding happiness. They also explore the benefits of getting a dog and the power of walking for personal growth.

Author Alexandra Hudson discusses the difference between politeness and civility, emphasizing that true civility goes beyond mere politeness. She explores the importance of breaking social norms to build trust and friendship. The podcast also delves into the relationship between civility and democracy, the role of formal social contracts, and the art of hospitality as a core aspect of civility.

Learn about the science of muscle growth and how to achieve hypertrophy for building bigger muscles. Debunking myths around hypertrophy, exploring the benefits of machines vs free weights, and discussing the relationship between volume load and hypertrophy. The podcast also covers transitioning from bodybuilding to powerlifting and the concept of the arrival fallacy. Plus, catch some advertisements and stay tuned for an upcoming podcast series on equal pay in tennis.

Kevin Hood Gary, a philosophy of education specialist, shares a remedy for existential boredom. He distinguishes between situational and existential boredom and emphasizes the importance of incorporating leisure into our lives. They explore solitude, study, epiphanies, and love as ways to find fulfillment and overcome boredom.