The Art of Manliness The Sunscreen Debate — Are We Blocking Our Way to Better Health?
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Jul 8, 2024 
Rowan Jacobson, a science journalist and author of "In Defense of Sunlight," dives into the often misunderstood benefits of sun exposure. He challenges the conventional wisdom around sunscreen use, arguing that its overreliance may lead to health issues in the West. Jacobson reveals how sunlight positively affects blood pressure, mood, and autoimmune diseases, emphasizing that these benefits extend beyond vitamin D production. He also discusses changing health recommendations in Australia and the importance of balancing sun exposure with skin cancer risks.
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How Sunlight Creates Vitamin D
- Vitamin D is synthesized in our skin with the help of sunlight.
- Sunlight triggers a chemical process that converts cholesterol-like molecules into pre-vitamin D.
UVB and Vitamin D
- UVB radiation, specifically a narrow wavelength between 295 and 315 nanometers, is responsible for vitamin D production.
- UVA radiation does not create vitamin D.
Vitamin D Supplements vs. Sunlight
- Studies show vitamin D supplements don't improve diseases like increased metabolism or reduced cancer rates.
- People with high vitamin D levels often have lower disease rates due to sun exposure, not just vitamin D itself.