The Art of Manliness
Optimize Your Testosterone
Jul 3, 2024
Dr. Kyle Gillett, a family practice specialist in hormone optimization, discusses the importance of hormone balance for men's health. He sheds light on what qualifies as low testosterone and how to accurately test levels. The conversation explores causes of testosterone decline, notably links to birth control and historical events. Dr. Gillett also shares effective supplements for raising testosterone while managing estrogen levels. He highlights strategies for young men to prepare for long-term hormonal health and the risks and benefits of testosterone replacement therapy.
46:36
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Quick takeaways
- Balanced hormone levels are crucial for optimal health in men, with testosterone levels needing to be in balance with other hormones.
- Diagnosing low testosterone involves blood tests and lifestyle changes, with symptoms like low libido and muscle mass indicating a problem.
Deep dives
Optimizing Hormones in Men: Balanced Hormone Levels
Balanced hormone levels in men are crucial for optimal health. Ideal testosterone levels are between 500 and the natural upper limit. Having testosterone balanced with other hormones is essential. Hormone interactions and balance impact male health significantly.
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