

Dr. Trish Leigh Podcast
Dr. Trish Leigh
Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
Episodes
Mentioned books

14 snips
Jun 19, 2024 • 24min
Episode #131: Neurofeedback Formula to Quit Porn - Dr. Trish Leigh
Discover the powerful neurofeedback formula to quit porn addiction for good. Learn about brain rewiring techniques, family programming impact, and strategies for rebuilding mental health. Take control of your mental well-being and relationships with this life-changing method.

Jun 12, 2024 • 17min
Episode #130: Porn Makes You a Low Hope Person - Dr. Trish Leigh
Discover the shocking truth about how pornography can have a devastating impact on your life and change you into a person with low hope.Listen to this eye-opening podcast to understand the ways in which consuming porn can alter your mindset and behavior.Don't miss out on learning how to break free from this destructive cycle and regain control of your lifeSend us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Jun 5, 2024 • 12min
Episode #129: What Keeps You Going Back To Porn? — Dr. Trish Leigh
When you consume porn consistently, frequently, and with increasing intensity, you're training your brain to keep going back to the screen.As you continue training your brain in this way, the neural pathways strengthen, and you'll find yourself relying on porn to self-soothe, go to sleep, fight off boredom, and become aroused.When seeking to rewire your brain towards healthy neural pathways and ways of thinking, oftentimes, you'll need support from a program or coach.Luckily, Dr. Trish Leigh offers porn addiction recovery programs and personalized neurofeedback brain training to help you leave porn behind and retake control of your life. Start the journey here: https://drtrishleigh.com/brain-training/Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

May 29, 2024 • 11min
Episode #128: Does Watching Porn Lead to Divorce? - Dr. Trish Leigh
Can watching porn lead to divorce? In this eye-opening podcast, Dr. Trish Leigh will delve into the controversial topic of how consuming explicit matter like porn, sexual media & fantasy can affect relationships, specifically how it may contribute to a spouse leaving their partner.Join Dr. Trish Leigh in exploring the potential impact of pornography on marriages and the potential consequences it can have. This is a must-listen for anyone interested in the dynamics of modern relationships.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

May 22, 2024 • 22min
Episode #127: Number 1 Misconception About Porn - Dr. Trish Leigh
Discover the truth behind the biggest myth about pornography and its perceived benefits. Learn how porn can severely impact mental health and relationships. Explore the '4D dopamine cycle' and understand its consequences. Dr. Trish Leigh shares effective recovery strategies that focus on the five R's. Tune in for valuable insights to help you reclaim control and heal from porn addiction.

May 15, 2024 • 22min
Episode #126: Find Out How Bad Your Porn Addiction Ruins Your Life - Dr. Trish Leigh
Are you concerned about your porn consumption? 🤔Porn is ruining your life, from your health to your relationship with people around you! 🤯Find out how bad it is ruining your life and take The Brain Hack Strategy from Dr. Trish Leigh to be Porn-Free Brain Forever! 🙌🏼Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

May 8, 2024 • 15min
Episode #125: Erectile Dysfunction Can Be Healed! - Dr. Trish Leigh
In this video, Dr. Trish Leigh shares a powerful brain hack to help heal erectile dysfunction. Learn how to rewire your brain and improve your sexual health with this effective technique. Don't let ED hold you back any longer - watch now to take control of your brain and life! 🧠 🙌🏼Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

May 1, 2024 • 14min
Episode #124: This Reasons Why You Need Porn - Dr. Trish Leigh
Dr. Trish Leigh, a Cognitive Neuroscientist and Sex Addiction Recovery Coach, discusses the surprising reasons why you may need porn in your life and how to address porn addiction. Topics include exploring psychological drivers of porn consumption, understanding past programming in fulfilling current needs, and managing porn use through brain hack strategies and behavioral changes.

Apr 24, 2024 • 16min
Episode #123: How to STOP watching PORN for good: Release your FEAR - Dr. Trish Leigh
Fear often holds us back from making positive changes in our lives. It's normal to feel scared about giving up something that has been a comfort or escape for you. But holding onto fear only keeps you trapped in a cycle of addiction.Instead of letting fear control you, acknowledging your fears will help you to break the cycle of porn addiction and unlock the life that you want. Listen to the explanation from Dr. Trish Leigh to start your journey towards a porn-free brain & life 🧠Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

5 snips
Apr 18, 2024 • 20min
Episode #122: Get Rid of The Explicit Matters: Sexual Media, Porn & Unhealthy Sexuality Behavior - Dr. Trish Leigh
Dr. Trish Leigh, an expert in addressing sexual media and porn, discusses the influence of explicit content on the brain and the challenges of quitting porn in a hypersexual society. She explores the detrimental effects of porn on relationships and brain function, emphasizing the need to resensitize the brain to healthier stimuli. The podcast also covers healing practices, toxin management, and adopting detoxifying lifestyle changes for brain health.