Dr. Trish Leigh
Episode #133: Avoid A Slip In Your Recovery - Dr. Trish Leigh
Jul 10, 2024
Dr. Trish Leigh, an expert in addiction recovery, discusses utilizing a 3-minute mindfulness meditation practice to improve decision-making skills and manage cravings in porn addiction recovery. This practice helps in making better decisions during triggers and creating a soothing environment for optimal brain regulation.
03:20
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Quick takeaways
- Engaging in a three-minute mindful breathing exercise for eight weeks can improve decision-making during moments of temptation in porn addiction recovery.
- Practicing a daily three-minute breathing mindfulness meditation can regulate brain patterns, leading to a calmer and more focused mind.
Deep dives
Mindfulness Meditation for Porn Addiction Recovery
Engaging in a three-minute mindful breathing exercise for eight weeks can improve decision-making during moments of temptation in porn addiction recovery. Research shows that this habit helps individuals make least-worst decisions, increasing their control over cravings and urges. By redirecting focus through mindfulness, individuals can pivot towards healthier activities to trick the brain away from seeking dopamine from screens.
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