Dr. Trish Leigh
Episode #131: Neurofeedback Formula to Quit Porn - Dr. Trish Leigh
Jun 19, 2024
Discover the powerful neurofeedback formula to quit porn addiction for good. Learn about brain rewiring techniques, family programming impact, and strategies for rebuilding mental health. Take control of your mental well-being and relationships with this life-changing method.
24:09
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Quick takeaways
- Unwiring the brain from porn addiction involves avoiding reinforcement of addictive pathways through anti-hebbian learning techniques.
- Recovery from porn addiction requires a combination of cognitive behavioral therapies, healthy habits, and emotional intelligence skills to build new neural connections and establish healthier relationships.
Deep dives
Unwiring the Brain from Porn Addiction
To recover from porn addiction, unwiring the brain is essential using anti-hebbian learning. This Neuro aspect aims to unwire the brain's need for dopamine by avoiding the reinforcement of addictive pathways. By refraining from familiar triggers, such as porn consumption, individuals can allow neural pathways linked to addiction to weaken and be overridden by new healthy patterns.
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