Episode #131: Neurofeedback Formula to Quit Porn - Dr. Trish Leigh
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Jun 19, 2024
Discover the powerful neurofeedback formula to quit porn addiction for good. Learn about brain rewiring techniques, family programming impact, and strategies for rebuilding mental health. Take control of your mental well-being and relationships with this life-changing method.
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insights INSIGHT
Porn Recovery Puzzle Pieces
Porn addiction recovery can be viewed as a puzzle with about 150 pieces.
Success comes from fitting together neuro, bio, psycho, and social pieces synergistically.
volunteer_activism ADVICE
Unwire Brain With Anti-Hebbian Learning
Stop using porn to let those neural pathways unwind via anti-Hebbian learning.
Avoid those paths so the brain weeds will grow over the former porn addiction circuits.
question_answer ANECDOTE
Family Programming Anecdotes
Dr. Leigh humorously shared family misconceptions like eating cupcakes only after dinner.
She illustrated how family programming shapes mindsets even when scientifically unsupported.
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Learn the powerful neurofeedback formula that can help you break free from a porn addiction for good. Discover how to rewire your brain and regain control over your impulses with this effective technique. Say goodbye to the harmful effects of porn and take charge of your mental health with this life-changing method. Listen now to learn more!
Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships.
Subscribe to this channel for 🧠 tips to: ✅Quit Porn for Good ✅Heal Your Brain from Porn ✅Get Motivated in Your Life ✅Repair Your Mental & Physical Health ✅Heal Erectile Dysfunction
If you need more help, I can work directly with you. Check out the programs below. https://drtrishleigh.com/
Dr. Trish Leigh Podcast