Dr. Trish Leigh cover image

Episode #131: Neurofeedback Formula to Quit Porn - Dr. Trish Leigh

Dr. Trish Leigh

CHAPTER

Strategies for Rebuilding Mental Health and Reducing Stress

Explore how addressing past trauma, using brain training technology, and focusing on cognitive behavioral strategies can help reduce stress, improve focus, and enhance emotional intelligence for inner peace and healthier relationships.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner